Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health-care nutrient for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia. Red beans are rich in dietary fiber, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus, and keeping fit and losing weight.
Chinese medicine believes that pumpkin is warm, sweet and non-toxic, and can moisten lung and replenish qi, eliminate phlegm and concentrate, expel worms and detoxify, treat cough and asthma, and treat lung abscess and constipation. In addition, pumpkin also has diuretic and beauty functions. Modern medical research shows that pumpkin is rich in pectin and vitamins. Pectin has good adsorption and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. Therefore, the use of pumpkin has a detoxification effect. Pectin in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse food, promote the healing of ulcer surface, promote bile secretion and strengthen gastrointestinal peristalsis, thus helping food digestion.
Millet also has a good dietotherapy effect. It can not only tonify the spleen and stomach and kidney, but also has a good effect of calming the mind and yin beauty. Chinese medicine believes that millet can "warm the stomach", so millet is very beneficial to people with diarrhea, vomiting, indigestion and diabetes. Millet has therapeutic effect on spleen and stomach cold deficiency, deficiency of middle qi and insomnia. Jujube is sweet and warm, and it is a very good beauty food, which has the effects of diminishing inflammation and relieving pain, detoxifying and killing insects, lowering blood sugar and quenching thirst. Eating it by people who are not sick can play a health care role in nourishing blood and strengthening the body. Eating red dates regularly can stay in the face and remove spots, clear the liver and improve eyesight, moisten the lungs and strengthen the spleen, and make the complexion rosy, which is especially beneficial to women and has a good effect on the prevention and treatment of cardiovascular diseases. As a dietotherapy health care product for beauty and stomach nourishing, jujube pumpkin millet porridge is more natural and healthy than some health care products on the market.
Ingredients: millet, red bean (adzuki bean), jujube and pumpkin
Practice:
1. Jujube is cleaned and soaked for 30 minutes;
2. Rub some flour on the old pumpkin to clean the dirty things in the skin;
3. Cut the pumpkin into pieces after cleaning;
4. Wash red beans and millet;
5. put all the ingredients in the pressure cooker, add water, and have no ingredients;
6. In case of fire, after the pressure cooker makes a sloped sound, change to medium heat and continue cooking for 15 minutes.
Key points:
1. Many people wash rice too many times, which will cause a lot of nutrition loss in rice, usually once or twice;
2. The pumpkin here is not a tender pumpkin for cooking. The color of the tender pumpkin is green, the old pumpkin is yellow, and the skin is delicious. You don't need to throw it away, because there is no need to use pesticides during the cultivation of the pumpkin.
3. Today's porridge is not proportional, how to put it if you like it, and put more water if you want to drink it thinly;
4. The biggest convenience of using pressure cooker is that rice can be cooked directly without being placed after washing, which is fast, and the biggest advantage of pressure cooker is the lowest nutrient loss rate, which many people don't know;
Because there are pumpkins and red dates in this porridge, it tastes sweet, and children and adults like it.