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Milk boiled eggs how to do eggs not scattered milk boiled eggs benefits

1, after the milk boiled, the eggs will be beaten to the place of bubbling;

2, after the eggs can not be stirred, can be adjusted to a small fire and slowly cook;

3, to be the egg molding, you can add a little cool water, cooked over a low fire, like to eat sweet, you can put some sugar.

4, milk and eggs are high protein food, put together to cook can add enough protein for the body and better absorption.