1. Blueberries: Blueberries have a very good health care effect on the eyes. Because it contains a lot of vitamins, amino acids, and minerals. It can promote blood pressure circulation in the eyes and maintain normal intraocular pressure.

2. Cherry tomatoes: The vitamin A content in cherry tomatoes is among the best among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which are very good for the eyes. maintenance function.

3. Kiwi fruit: The VC content is dozens of times higher than that of ordinary fruits. VC can protect the eyes, relieve the irritation of light and oxygen to the eyes, and can also effectively prevent cataracts.

4. Apple: Apple is also known as the "eyesight-improving fruit" because it contains vitamin A and the trace element selenium, which play a key role in vision. Sharp vision is related to selenium content. People who have unclear vision at night are also caused by a lack of vitamin A, which reduces the synthesis of rhodopsin.

5. Banana: Banana contains a large amount of beta-carotene and potassium. When the human body consumes too much salt, it will cause a large amount of water to be retained in the cells, which can cause eye redness and swelling. The potassium in bananas can help the body excrete these excess salts, allowing the body to achieve a potassium and sodium balance and relieve pain. Eye discomfort symptoms.

6. Tomatoes: Contain a variety of vitamins, the content of vitamin A is much higher than that of other fruits and vegetables, and they are also rich in vitamins C and P. Cherry tomatoes not only protect eyesight but also have particularly strong antioxidant capacity. The pectin they contain can also increase the elasticity of the skin, which can not only protect the health of eyesight but also beautify the skin.

7. Kumquat: The peel contains 80% of its own vitamin C content, and also contains anthocyanins and other ingredients that are beneficial to the eyes. These ingredients not only help relieve eye fatigue and protect vision, but also detoxify and protect the immune system. In addition to being eaten fresh with the skin on, it can also be made into preserves, fruit wine and other foods.

8. Grapes: Grapes are rich in minerals such as calcium, potassium, phosphorus, iron and a variety of vitamins A, E, B, etc. They also contain carotene, riboflavin and a large amount of cyanine contained in the peel. white. The calcium it contains helps the optic nerve, the potassium helps relieve eye edema, vitamins A, B, and E, needless to say, help restore vision and relieve visual fatigue. Anthocyanins have also been mentioned many times. Grapes will be on the market one after another in summer and autumn. Buying and eating them is the best choice to protect your eyesight.

9. Dragon fruit: The peel of dragon fruit not only contains vitamin E but also contains anthocyanins. Compared with other fruits containing anthocyanins, dragon fruit has the highest content. Vitamin E and anthocyanins both have anti-free radical, anti-aging, relieve eye fatigue, and protect vision.