Tea eggs are one of the favorite foods of many people nowadays. Here is a list of how to make tea eggs that we hope will help you.

(1) Boil the eggs. Put the eggs into an aluminum pot, add water and cook them gradually over medium heat. Then, pour off the boiling water and rinse it sharply with cool water, then tap the eggshell to make a crack.

(2) tea put in an aluminum pot into half a pot of water, with a strong fire to boil and then change to medium heat, put the eggs, refined salt, soy sauce, green onion, ginger, tea, pepper, dashi, cinnamon, cumin with gauze pockets, put into the pot, cook for about 1 hour, start the pot away from the fire, and naturally dry and cool.

(3) After cooling, take out the gauze pocket, pick out the green onion, ginger, the egg with the soup into a large clean bottle, eat as you go.

If you don't use water, and use the juice left over after brining your own beef, the flavor is more beautiful and mellow. Tea eggs have no nutrition can say so! Tea eggs are one of our traditional food, you can do meals, leisure time and as a snack, practical and fun both. However, this is an inappropriate method of consumption, contrary to health, but also can not talk about nutrition.

Because: tea, tea contains caffeine, can be refreshing, eliminate fatigue; contains tannins, can effectively prevent stroke; contains fluoride, can prevent dental disease; black tea can effectively prevent skin cancer, is a good beauty; green tea is rich in tea polyphenols, is familiar with the excellent antioxidants, anti-cancer, anti-aging, anti-inflammatory sterilization. Moderate drinking tea is good for the body and mind. Eggs, the benefits of eggs need not be said, steamed, boiled, fried, fried, eat a variety of ways, which is rich in amino acids, proteins and trace elements, etc., 1 to 2 per day, the human body can fully absorb its nutrients.

Tea boiled eggs can affect health. The expert's explanation is that tea contains alkaline components of biological acids, in the boiling will penetrate into the eggs, and eggs in the combination of iron; this combination, the stomach has a strong irritation, over time, will affect the digestion and absorption of nutrients, is not conducive to human health. But tea cooking is a good choice. Tea boil rice, porridge, not only can make the rice color, aroma, taste good, and nutrients will not be lost, often eat and greasy, clean mouth, food and prevention of disease and other benefits. The method is also very simple, a few tea leaves, first bubble open, slag take water to cook rice can be.

Tea eggs

1. Prepared ingredients.

2. Eggs should be cleaned first.

3. Add the water over the eggs to boil and cook. (The fire is not big, medium heat can)

4. Boiled eggs with a stainless steel spoon to crack the shell.

5. Add all the accessories.

6. Boil and then cover with low heat and stew for 1 hour, then soak overnight.

7. The flavorful and elastic tea eggs are ready.

Hazards of tea eggs

1, tea eggs hinder digestion and absorption

Tea eggs themselves are two ingredients are good nutritional food. Eggs are rich in amino acids, proteins, lecithin and trace elements, etc. An egg a day, the body can fully absorb its nutrients.

Tea contains caffeine, can refresh the brain, eliminate fatigue; contains tannins, can effectively prevent stroke contains fluoride, can prevent dental disease; black tea can effectively prevent and treat skin cancer. It is a beauty product; green tea is rich in tea polyphenols, is an excellent antioxidant, anti-cancer, anti-aging, anti-inflammatory and sterilization.

2, cause a variety of diseases

Tea eggs cooked for a long time, rolling water and steamer water will produce a variety of harmful heavy metals, and produce a nitrite. Containing carcinogenic substances, can cause digestive, nervous system, urinary system and hematopoietic system diseases.

Tea, in addition to alkaloids, there are acidic substances, and the combination of iron in the egg, the stomach, intestines, pancreas, kidneys and so on have a great deal of irritation. Therefore, the elderly if consumed on an empty stomach, tea eggs may cause disease, have had a history of cholecystitis, pancreatitis elderly, try not to eat tea eggs.

3, tea eggs can lead to anemia

Long-boiled tea eggs, egg yolks were gray-green, which is the yolk of ferrous ions and protein sulfur ions form insoluble ferrous sulfide caused. This ferrous sulfide will not be absorbed and utilized by the body, if children often eat iron malabsorption will occur, resulting in iron deficiency anemia.

4, carcinogenic