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Practice of puerperal Yuezi fruit soup
Postpartum recovery is a necessary course for every mother, and the first thing during confinement is to restore health and physical maintenance. During this period, women can't eat everything, so they need to pay great attention to eating. In our country, in principle, we can't eat raw and cold fruit directly, otherwise it may leave the root of the disease. However, this doesn't mean that we can't cook soup with fruit. Then let's learn about the practice of puerperal fruit soup.

Practice of fruit soup for puerpera. 1. Moisturize fruit soup. The ingredients needed to make this soup are steak, medlar, jujube, ginger, etc. The main thing is to remove the core from the pear and put all the prepared materials into a soup pot, preferably a casserole. The boiling time is about two hours.

2. Apple and jujube soup. The materials that need to be prepared are apples, red dates, ginger, etc. After cleaning all the prepared materials, cut the apples into blocks, peel and cut the ginger into pieces. It is suggested that the red dates should also be pitted, and if possible, a fish can be added, but the fish must be cleaned and the smell should be removed. First, boil it with strong fire, then add the ingredients and cook for about two hours.

3. Hami melon lily fruit soup. Need to prepare, cantaloupe, lean meat, lily, dried tangerine peel, etc., cantaloupe must be washed, seeded and cut into pieces. After the lean meat is washed, it is recommended to cut it into pieces, and the dried tangerine peel must be soaked.

4. Fruits that can be eaten during confinement. You can eat some kiwi fruit when you are in confinement, which is very beneficial to the recovery of caesarean section. However, it is recommended to scald it with hot water before eating. You should not eat too much, and you can eat about one every day. In addition to kiwi fruit, there are foods such as apples.

So, what's the use of this fruit soup? The ingredients in the above materials are very rich in nutrition. Therefore, letting pregnant women eat this fruit soup can not only play an appetizing role, but also help the pregnant women to have a balanced nutrition. If there is constipation during the pregnant period, taking some fruit soup can also help pregnant women achieve the effect of improving constipation.

How to make Yuezi fruit soup? Prepare apples, red dates, fish, ginger and a proper amount of salt, clean apples and other materials and take care of them for later use, then prepare an oil pan, put ginger and fish in the oil pan until the color of the fish turns yellowish, put water in the soup pot, and add as much water as possible. First, boil the fish, apples and red dates with high fire, cook them with low fire for about two hours, and add a proper amount of salt to season them. At the same time, pay attention to the tremella soaked in warm water, washed and torn into small flowers. Rock sugar orange, small pieces of apple and dried tangerine peel are boiled in warm water, and raisins and ejiao jujube soaked in advance are added. Then put it in rock sugar and boil it on fire, and finally put it in bayberry. When eating, it is best to be half warm. You can also exchange some sugar water in the sugar water bayberry, so that it is sweet and sour. Break it down a little bit, strawberry and banana fruit soup. First, wash the strawberries, peel the bananas, and then cut the bananas and strawberries into small pieces and put them in a clean bowl for later use. Add boiled water to the pot, add a little white sugar to stir, and drop three to four drops of white vinegar at the same time. After stirring evenly, put the cut fruit in and eat it.

Papaya stewed with milk. First, choose a papaya that is close to medium ripe, peel it and cut it into pieces. Soak the peach gum in water in advance, put the soaked peach gum and milk into boiling water and cook it. After the milk is boiled, put the cut papaya pieces and less sugar, then simmer for 20 minutes on low heat. After turning off the fire, you can eat it directly.

Sweet fruit soup. First, prepare fresh apples, Sydney, fragrant pears and peaches, cut the fruits into strips respectively, put water and cut fruits in the pot, add a proper amount of rock sugar after the water in the pot boils, and simmer for half an hour.