Elm can be eaten raw, but also can be boiled porridge or made into a filling to make dumplings or nest head. The most common way to eat elm is elm nesting head, but how to do elm nesting head? If you have elm money at home you can try this elm money nest practice, after all, elm money high nutritional value.

Elm alias : elm solid, elm son, elm kernel, elm pod kernel. Effects : Strengthen the spleen and tranquilize the mind, clear the heart and lower the fire, relieve cough and resolve phlegm, clear heat and water, kill insects and eliminate swelling. Mainly used for insomnia, loss of appetite, hypoglossia, dysuria, edema, pediatric chancre fever and lethargy, burns and fire injuries, sores and ringworm and other diseases.

1, remove the elm stems, sift clean, wash with water;

2, cornmeal, water, salt plus elm stems, mix, dip your hand in the water and noodles;

3, with a good wet noodle, the right and left pawing hand ball into a ball, with the thumb at the bottom of the dough spinning out of the nest;

4, the steamer add the right amount of water, put on the grates, put in the wet cage cloth, put the The nest of head to the top to start steaming;

5, wait until the water boils for 20 minutes, turn off the fire and simmer for 10 minutes nest of head can be out of the pot.

Equipments:

The main ingredients are 150g of flour, 200g of cornmeal, 250g of elm money

Auxiliaries: Bean dregs, salt, baking powder

Steps:

1. Wash it well.

2. Prepare flour, cornmeal and soybean residue.

3. Put all the ingredients into the pasta pot, add a proper amount of baking powder and then put the washed elm money into it. Almost forgot to add salt.

4. Form a dough and let it rise, covered, for 30-40 minutes.

5. Pull out a small piece of dough and roll it out.

6. In the shape of a nest, as shown in the picture.

7. Steam drawer well greased with cooking oil, put the dumplings in place, high heat and boil, steam and time 20 minutes.

8. Turn off the heat and do not immediately open, in the virtual steam 3 minutes in the open cover.

9. Delicious nesting.

Elm fruit contains niacin, ascorbic acid and other acidic substances. At the same time, it also contains a large number of inorganic salts, can be healthy card and stomach, treatment of loss of appetite.

1, clear heat and tranquilize the mind: elm fruits contain a lot of water, niacin, ascorbic acid and inorganic salts, etc., of which calcium, phosphorus content is relatively rich, there is a clear heat and tranquilize the effect, can treat neurasthenia, insomnia.

2, diuretic swelling: niacin in the elm fruit, seed oil has a heat detoxification, insecticidal swelling effect, can kill a variety of human parasites, at the same time, elm can also be eliminated through urination.

3, cough and phlegm: elm flavor into the lung meridian, can clear lung heat, lower lung gas, elm seed oil has a moisturizing lung cough phlegm, so it can be used for the treatment of cough phlegm thick disease.

4, and stomach and spleen: warming the stomach, treatment of gastric cold syndrome. It is suitable for the weak spleen qi, transport and transformation due to the epigastric distension and fullness, loose stools, loss of appetite, tiredness and fatigue.

5, elimination of food: helps the secretion of gastric acid and digestion of food, is suitable for the treatment of food stagnation syndrome.