Let's bask in my family's breakfast in the last week. The ingredients are common, simple and delicious, and it's not difficult to make. Some staple foods are made by themselves, and some are bought. Both children said that they like their mother's breakfast very much. The children grew up healthily, which made the old mother very happy.
Self-made nutritious soybean milk, using red beans, soybeans and three-color quinoa, was washed together and put into the soybean milk machine, and added with appropriate amount of water to start the functional production of soybean milk, which was fragrant, delicious and nutritious. My soybean milk is basically sugar-free, so you can add sugar separately if you like sweets.
Tomato and Tricholoma yam egg soup, tomatoes are very appetizing. Soup is prepared for children and their fathers. Heat the wok, stir-fry chopped tomatoes and Tricholoma until soft, add water to make soup, then cook chopped yam, beat an egg to form egg flowers, and season with salt. It is simple, convenient and delicious.
Three kinds of staple foods have been prepared. Children like milk yellow buns and brown sugar steamed buns. I want to lose weight, and I have heated several homemade sweet potato noodles and steamed buns as staple foods, which are very good.
Cold spinach is a simple Aauto Quicker dish. Boil a pot of seven waters, blanch the washed spinach in boiling water, remove it, cut it into small pieces, put it on the plate, pour it with vinegar sauce, and then shred the fried ham slices and put them on it. It's quite nice.
Homemade red bean buns, cooked in an electric pressure cooker before going to bed, and fried into red bean stuffing in the morning, which is oil-free and low-sugar, nutritious and healthy. Get up early in the morning, then knead the dough with flour, water and yeast powder, ferment it, divide it into steamed buns, wrap it with bean paste, steam it in the pot after waking up, and the delicious red bean buns are the best.
Red bean soup filtered by boiling red beans can be used as a breakfast drink. There is also homemade sugar-free yogurt at home. Give each child a bowl and pour honey on it.
Boil broccoli in the pot, then cut the ready-to-eat chicken breast into small pieces and put them on the plate with walnuts. The color is beautiful, nutritious and healthy. This breakfast is delicious and delicious. I like it.
I bought a lot of purple potatoes at home, and it is also good to use purple potatoes as a drink. Peel the purple potato, cut it into small pieces, put it into the soymilk machine, add water, start the production of rice paste or soymilk, and make a nutritious breakfast easily.
Steamed a bowl of egg custard for the eldest daughter, put an egg with the same amount of warm boiled water in a steamer, and then pour a little soy sauce to taste.
Steamed with cream buns, sweet potatoes, and cream buns are bought. They are small and small, and children like them very much. Sweet potatoes are healthy coarse grains, so it's good to eat some for breakfast.
Hand-made cakes are made by ourselves. Every once in a while, I will make a dozen pieces and put them in the refrigerator. When breakfast is needed, I will take out one piece. I don't need to thaw it, just bake it, add an egg, and roll some vegetables, which is more delicious, convenient and delicious.
Dry Undaria pinnatifida is soaked in warm water, then blanched in a boiling pot, drained, put in a bowl with shredded cucumber and carrot, and seasoned with vinegar sauce. I like to eat this refreshing cold salad in summer.
Corn and sweet potato are the regular coarse grains at home, so it is very convenient for breakfast. Just wash and cut them into small pieces and steam them in the pot. The large steamer is still very practical. Frozen brown sugar steamed bread and raw eggs can also be steamed together in the steamer, saving a lot of time.
Cucumber and carrot are peeled and rubbed into filaments respectively, mixed with sesame oil, salt and soy sauce, and then mixed evenly with the shredded spiced tofu skin, and a dish of side dishes is made.
Heat the milk, one cup for each person, and then cut two mangoes, and breakfast can be started.
Self-made sugar-free yogurt is often made in my family in summer. Mix 1L milk and 200g sugar-free yogurt (or 1 small bag of yogurt starter) evenly, and put them in a yogurt machine for 8 hours. Doing this once can be enough for the whole family to eat, without sugar, and it is very good and convenient to mix with fresh fruit.
9 shrimp wonton and 1 egg make an egg-holding wonton, which is especially good for breakfast. Egg-wrapped wonton method: light a wok, pour a small amount of oil, put nine shrimp wonton kings into the wok, fry for 1 min to make the bottom of wonton slightly yellow, pour half a bowl of clear water, cover the lid, stew until wonton is cooked, and the water is basically gone, and only a small amount of oil remains in the wok. Then add 10g of clear water to an egg, stir evenly, and pour in.
Lettuce is crisp and tender, torn into small pieces, boiled in a boiling pot, drained after taking out, and mixed evenly with a spoonful of oyster sauce. Simple Aauto Quicker home-cooked side dishes are very convenient to cook.
Stir 3 eggs with 200g warm boiled water, filter them into a stew bowl, put 4 fresh shrimps in wonton, steam them, then put on Arctic sweet shrimps (shrimp shells can be removed), and pour in the juice made of soy sauce and sesame oil.
Walnut buns are semi-finished products bought. They look good, taste slightly sweet, and the family likes to eat them. They are convenient to make and can be steamed thoroughly in the pot.
Knead the dough with purple potato juice, made some raw embryos of purple potato cakes, and frozen them in the refrigerator. After getting up in the morning, preheat the electric baking pan, brush the oil, take out the cake and fry it in the electric baking pan, then beat an egg on it and fry it together. After taking it out, roll it with lettuce leaves, mushroom sauce and ready-to-eat chicken breast, and a nutritious breakfast is ready.
Cut another red pitaya and heat the milk in a milk pan. Everyone has a cup of hot milk and a hand-grabbed cake, and a simple and delicious home-cooked breakfast is ready.
This is my family's home-cooked breakfast seven days a week, with different arrangements every day, which is nutritious and healthy and loved by the whole family. The second-child family is under great pressure, and it is also very hard to take care of the children at ordinary times, but it is also a kind of adjustment to life to make the home-cooked meals look good and delicious. It's nice to have your favorite breakfast every day, even if you get up early for a while, it's worth it!