1 Rice is a physiologically acidic substance, and its physiological acidity and alkalinity are not judged by its taste or whether it is acceptable. Physiologically acidic substances include grains, meat, fish, etc., and physiologically alkaline substances include fruits, vegetables, bean products, milk, etc. Because of their high mineral content, they are physiologically alkaline. Eating more physiological and alkaline foods will help the body detoxify! If excessive exercise and muscle soreness means too much lactic acid, you should eat more physiological alkaline substances to neutralize it first, and don't rush to supplement the acidic nutrients of fish.

The internal environment of human body is basically neutral and slightly alkaline. A large number of acidic substances produced in the process of metabolism are neutralized by buffering substances in the blood, which will not make the internal environment of the human body acidic, but sometimes it can also cause disorder. For example, when people suffer from diarrhea, the discharge is alkaline, and the acid in the body will increase relatively and become acidic; When vomiting a lot, the gastric acid loses too much, and the body can be alkaline. Moreover, every meal, food has a certain pH, which will also affect the acid-base balance of the human body.

3 home cooking must pay attention to the reasonable collocation of acid and alkali food, otherwise, eating too much acidic food can cause blood acidity. In order to neutralize these acidic substances, it will inevitably consume a large number of alkaline elements such as calcium and magnesium in the body, which will cause a series of symptoms such as calcium deficiency, such as skin diseases and neuropathy. Especially in holidays, if there is more meat, we should pay more attention to matching some alkaline foods such as fresh vegetables and fruits, so as not to cause the imbalance of acid-base balance in the body.

The main reason why Yuanyang rice is crystal-clear, soft and sweet, and first-class in taste and texture is that Yuanyang rice is planted on the land improved by the Yellow River water, watered by the Yellow River water rich in organic compounds and various trace elements, and combined with the special climate with large temperature difference between day and night in this area, thus creating the first-class quality of Yuanyang rice. Interestingly, the saline-alkali land in this county endows rice with inherent alkalinity, which makes Yuanyang rice full of flavor when cooking without adding alkali. The contents of protein, starch, copper, iron, calcium and other trace elements in Yuanyang rice are higher than those in internationally famous Thai rice. Between 30 and 80, I don't think it is credible.

Usually add elements to see two or three.