2. Pomegranate Pomegranate has the effect of promoting body fluid and quenching thirst. Pomegranate can promote gastrointestinal digestion and help defecation, so pomegranate is a food that nourishes the stomach and helps digestion. Now nutritional research has found that pomegranate is rich in vitamins and fruit acid, which can help digestion, reduce blood lipid and promote the peristalsis of gastrointestinal digestive function.
3. Apple is rich in nutrition, and its nutrition is easily absorbed by human body. At the same time, apples can also stimulate appetite and treat various diseases of gastrointestinal discomfort. Apples can help digestion while nourishing the stomach. It is recommended to eat more apples for indigestion.
4. Chinese cabbage Chinese cabbage can relieve constipation, and at the same time help digestion and strengthen the stomach. It is a good food for nourishing the stomach and helping digestion. There are also many ways to do Chinese cabbage.
People with bad stomach often eat millet, which is very helpful for nourishing stomach. Millet has the effect of warming stomach and calming nerves, and the nutritional value of millet is higher than that of ordinary rice. So it is of great help to nourish and protect the stomach.
6. Pumpkin Pumpkin is rich in vitamins and sugar and is a food with high dietary fiber. Pumpkin can be well digested and absorbed. Moreover, the high dietary fiber of pumpkin can promote gastrointestinal peristalsis and effectively help gastrointestinal digestion. Pumpkins can be steamed directly or made into pumpkin porridge.
7. Chinese cabbage is known as a natural stomach dish, mainly because it contains vitamin K and vitamin U. Anti-ulcer factors can protect and repair gastrointestinal mucosa, maintain the activity of stomach cells and reduce the chance of pathological changes. In particular, patients with acute gastric ulcer and duodenal ulcer can be juiced with cabbage and taken with honey, which can promote healing.