Efficacy: Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can effectively treat anemia. Squid is rich in amino acids needed by protein and human body, and it is also a low-calorie food containing a lot of taurine. It can inhibit cholesterol content in blood, relieve fatigue, restore vision and improve liver function. Polypeptides and minerals such as selenium contained in it have anti-virus and anti-radiation effects. Chinese medicine believes that squid has the effects of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin.

Suitable for people: most people can eat it.

Usage: 30 ~ 50g each time.

Tips:

● Squid is cold, and those with deficiency of spleen and stomach should eat less.

● Squid contains more cholesterol. Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful to eat.

● Squid is a hair product, and patients with skin diseases such as eczema and urticaria should not eat it.

● There is a polypeptide component in squid, which will lead to gastrointestinal dysfunction if eaten without thorough cooking.

● Soak the dried squid in clear water for several hours, scrape off the body surface mucus, and then soak it in hot alkaline water (7% soda ash, 3% lime water and 90% boiled water).