Let's compare the most common white sugar, old brown sugar and brown sugar ginger tea. What's the difference between these three colors? When we usually use this sugar, do we give full play to the nutritional components of this sugar to the greatest extent? If you want to nourish and keep healthy, what kind of sugar is better to choose?
In fact, whether it is white sugar, red sugar, old brown sugar or brown sugar ginger tea, they are all the same in essence, and the main ingredients are all soft sugar, but in the process of sugar industry, the special level and fading level are different.
The important raw materials of white sugar are Gansu and Brussels sprouts, and the specific nutrient elements are protein and calcium. White sugar is a kind of edible sugar, which is white in color, pure and sweet, and its sugar content is lower than that of old brown sugar. It is suitable for cooking and serving for flavor enhancement, sweetening and coloring. White sugar is divided into white sugar and white sugar. The essential difference is that the particle size of white sugar is still small, and the sugar content is higher, while the particle size of white sugar is relatively large, which is suitable for making sweetener.
The raw material of old brown sugar is sweet, and the old brown sugar itself contains about 95% soft sugar. The most traditional way is to chop and roll the sugar cane juice, remove the dirt from the squeezed juice, and cook it for more than 5 hours on a medium and small fire, and continue to mix during the period, so that the water in the sugar cane juice gradually evaporates and the sugar concentration in the sugar cane juice slowly rises. Until the sugar concentration rises to a certain level, it will become a high-concentration sugar paddle.
When the sugar paddle is cold, it will condense into solid coarse sugar, which is what we often call "handmade brown sugar bricks". The longer the boiling time, the darker the color, and it will make the old brown sugar contain a special taste similar to toffee. At present, the common brown sugar powder on the market is actually made by grinding old brown sugar bricks, which is more convenient for blending. Old brown sugar is warm, has the function of nourishing and keeping in good health, and can also provide power to the body quickly, causing calorific value and accelerating blood circulation.
Black sugar ginger tea itself is old brown sugar, which takes a long time to boil, and the color of the sugar paddle after extraction shows near black and dark brown. At present, the black sugar milk tea that everyone sees in the market, the black sugar ginger tea inside is also made from black sugar bricks, which is very sweet. At present, there are also special brown sugar powder and black candy on the market, all of which are produced and processed on brown sugar bricks. In terms of nutritional components, the role of brown sugar ginger tea and brown sugar is the same.
And the old rock candy, this kind of crystal clear candy, is made of white sugar, which is melted and settled and then crystallized again. Compared with white sugar, old rock candy is easier to store and lasts longer. Because both white sugar and old rock sugar have to be refined, the remaining nutrients after purification are less, leaving only the original sweet taste, so in terms of nutrients, it is far less nutritious than old brown sugar and brown sugar ginger tea.
Nowadays, everyone knows the difference between white sugar, old brown sugar and brown sugar ginger tea. The highest nutritional content is old brown sugar and brown sugar ginger tea. Although sugar can bring happiness and give people calories, don't eat more sugar. First, it consumes our teeth. The second disaccharide can be easily converted into human fat when it enters the body, which will make people gain weight. Therefore, when you eat sweet, you must pay attention to controlling the amount.