Hello, my friend, I suggest you: 1, adjust your eating habits, and eat more food with a clear fire, such as: eat more celery fried with dried silk, tofu fried with Pleurotus eryngii, shredded pork fried with bitter gourd, mung bean sprouts and small vegetables. If you don't eat vegetables for three days, there will be sparks in your stomach! Stir-fried leeks, etc. , often eat ribs, melon, seaweed soup, duck tongue radish soup, duck yam soup, mussel bacon soup and so on. These are all dishes for clearing fire! 2, commonly used rice, millet, mung bean, barley, peanuts, red beans, walnuts and so on. To cook porridge is to clear fire and soothe the nerves. Don't drink, smoke or eat spicy food. 3. Drink green tea, chrysanthemum tea and honeysuckle tea. Every day, still warm water, depending on your habits, drink in the morning and afternoon, diuretic and detoxification! 4, eat some fruit every day, a fruit a day, the doctor keeps me away; Two fruits a day keeps the disease away! Such as: pears, bananas, grapefruit, apples, watermelons, oranges and so on. These are cool fruits, which can also remove fire; 5. Adjust your mood, live a happy life, do things happily, be not angry when things happen, be tolerant and let go, look at people and things, often listen to light music, watch funny sketches, cross talk, jokes and so on. Because when people are laughing, turbid qi drops and clear qi rises, which is conducive to reducing fire and keeping in good health. My friend, keep doing it, and your fire will soon go out! I wish you good health, all your wishes come true and all the best!