In fact, for the children nowadays, they usually like to play basketball very much in their own daily life, but there are some potential risks to be faced when playing basketball. For example, some people, they usually sprain their ankles when they play, this time will be very painful, they also need to go to take this measure, can make their own quick recovery. After all, for this kind of situation, if we ourselves are particularly careless, we can put ourselves at a lot of risk.

Need to take measures to solve

This time we need to understand our own ankle injury, what kind of a problem, and this time we can go to the localization of physical therapy to achieve a state of resolution. We can go to smear some safflower oil, and for some of the safflower oil, indeed, is the treatment of bruises is very effective, then we use some of the safflower oil in the injured area, but also to use the palm of our own hand to rub some of the injured area.

Use safflower oil as much as possible

Including ourselves, if it is because of some of the ball, so caused our own ankle injury, you can also go to use diclofenac sodium such as some of the medicines to activate the blood, pain and inflammation of the problem. And for this kind of drug is very effective, if we can not go to the hospital in time, through some of these ways to help us to achieve a healthier state.

And for such a problem, we will feel that if we cause our own pain and discomfort, and very difficult to bear, we can go to the hospital to check our own ankle belongs to what kind of state. And once we have an ankle injury, we can use cold or hot compresses, this time cold compresses are certainly more effective, because after all, for our own ankle, now certainly has been congested.