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10 methods of kidney maintenance
1, drink plenty of water, get into the habit of drinking plenty of water can dilute the urine, so that the urine can be discharged quickly, which can not only prevent stones, but also help dilute the urine when eating too much salt, thus protecting the kidneys.

2. Don't take painkillers for a long time. No matter what kind of painkillers you take, it is only suitable for occasional use. Never take them for a long time. If you need to rely on painkillers for a long time, you must see a doctor for a thorough examination.

3. Control the salt intake. Scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be obtained directly from daily food. Therefore, food should be kept within 3-5 grams when seasoning. It is worth noting that there is a lot of salt in instant noodles, so people who often eat less are the best.

4. Pay attention to your blood pressure. It is generally difficult for young people to find out their high blood pressure. Therefore, no matter how old you are, it is best to measure your blood pressure every once in a while to prevent blood pressure from rising due to staying up late and excessive pressure.

5. Don't take risks. Fish gall or snake gall often claims to have aphrodisiac effect, which can clear away heat and detoxify or treat acne. However, even fish gall or snake gall used in traditional Chinese medicine should be specially processed to understand its toxicity, so don't take it blindly.

6. Do a urine test once a year. If there is something wrong with the kidney during the blood test, I am afraid that the renal function has been seriously damaged at this time. Instead of waiting for a blood test to understand the kidney, it is better to have a urine test regularly, because urine test is the easiest and quickest way to understand the kidney.

7, drink less drinks, drink more boiled water, try to avoid drinking too many drinks, use boiled water instead, and insist on drinking 8 cups of white water every day to promote the timely discharge of toxins in the body.

8. Eat fruits and vegetables scientifically. If you have chronic renal insufficiency, you should pay attention to eating fruits and vegetables properly so as not to affect your kidneys. Don't drink too strong fruit and vegetable juice, hot pot soup and vegetable soup, and have a light diet.

9, eat a proper amount of protein, if urine protein is found in the urine, and eat too much meat, then long-term renal function will be damaged. The intake of meat and bean products per meal should be controlled at the palm size of about 0.5 cm thick. If there are people with chronic nephritis, this amount should be reduced.

10, desire control, Chinese medicine believes that "kidney stores essence", kidney essence is the foundation of life, and kidney essence damage will inevitably affect people's life span. And fornication is the most likely to hurt the kidney or lead to kidney deficiency, so doctors emphasize "abstinence" and "saving room and effort"