You can add salt to the cooked mushrooms. Adding a little salt to the mushrooms can enhance their freshness. Let’s take a look at how to make a mushroom soup.
Shiitake mushroom soup
Required materials
150 grams of mushrooms
150 grams of lean pork
1 shallot Roots
An appropriate amount of cooking oil
An appropriate amount of cooking wine
An appropriate amount of starch
Steps
-Cut the green onions into minced pieces , wash and cut the pork into thin slices.
Clean the mushrooms and cut each into four pieces, cutting once horizontally and vertically. After the oil pan is hot, add the meat slices and stir-fry until the surface turns white, then add a little cooking wine. Fill two bowls of water, usually the size of a meal, and bring to a boil over high heat. Add mushrooms and continue to boil over high heat.
While waiting for the pot to boil, prepare the water starch. After boiling, use a spoon to slowly stir and cook over medium-low heat until the mushrooms are cooked. Turn up the heat and bring the soup to a boil, then add the starch water and mix quickly. Finally, turn down the heat and add the chopped green onions, then turn off the heat and take out the pot. It only took about 25 minutes, and the delicious mushroom soup was ready.
Pork nutritional value:
1. Pork protein is high-quality protein and contains all essential amino acids for the human body.
2. Pork is rich in iron, which is necessary for the production and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially lean pork, which is rich in vitamin B1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.
The nutritional value of shiitake mushrooms:
1. Shiitake mushrooms are rich in provitamin D, but have very little vitamin C, and lack vitamin A and provitamin A.
2. Mushroom protein contains 18 kinds of amino acids. Among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms account for 7 kinds, and most of them are L-type amino acids. They are highly active, easily absorbed by the human body, and have a digestibility as high as 80.
3. Shiitake mushrooms contain a large amount of glutamic acid and agaricine, tricholine and anserine that are rare in ordinary food, so the flavor is particularly delicious.