For women who get angry during menstruation, drinking warm water can help the peristalsis of gastrointestinal tract, reduce the phenomenon of getting angry, and excrete metabolites in the body in time. Eat more fresh fruits and vegetables, such as strawberries, apples and grapes. These foods are rich in vitamins and minerals, which help to relieve the symptoms of excessive internal heat. Menstrual women should not eat too greasy, such as fried and barbecue foods. If the above methods do not improve the symptoms, you can take Niuhuang Jiedu tablets under the guidance of a doctor to relieve them. Women are prone to emotional instability during menstruation, and doing something that makes them feel relaxed and happy to make themselves happy and optimistic will also have a certain effect on relieving the symptoms of excessive internal heat.