1, the nutritional composition of corn porridge: corn and rice contain high glutamic acid, can promote brain cell metabolism, and has a certain brain function. Corn fat is also rich in vitamins, which is conducive to the prevention of cell oxidation and aging, also conducive to intelligence. Compared to staple foods such as rice and wheat, corn contains 5-10 times more vitamins. Each 100 grams of corn provides almost 300 milligrams of calcium, which is almost the same as the calcium contained in dairy products.

2. In addition, the fatty acids in corn fat are mainly unsaturated fatty acids, such as linoleic acid and oleic acid, which are also beneficial nutrients for intellectual development. For teenagers, eating fresh corn is beneficial to their intellectual development, while for small children it is not convenient to eat corn, so it is more suitable for corn porridge.