1. Millet can be added to tomato, yam and pork ribs soup. Millet has high nutritional value and contains protein, fat and vitamins. In addition to being eaten, it can also be used to make wine and maltose. Millet has higher protein content than rice. The fat and carbohydrate content are not lower than those of rice and wheat. It also contains carotene that is not found in ordinary grains, and its vitamin B1 content ranks first among all grains.
Ingredients: 1 pound of ribs, half a root each of yam and corn, 3 tomatoes, 1 small bowl of millet, 1 spoon of pepper, 1 spoon of salt, 5 grams of sugar, 1 small piece of ginger, 1 vinegar spoon. ?
2. How to make tomato, yam, millet and pork ribs soup:
1. Wash the pork ribs and soak them in water for 1 hour to remove the blood.
2. Pour cold water into the pot, bring it to a boil over high heat and then drain the dirty water.
3. Put water in the pot, put the blanched ribs in, bring the water to a boil and then turn down the heat.
4. Next, cut the garnishes, cut the corn into segments, and dice the tomatoes.
5. Put the millet, corn and yam into the pork ribs pot, flatten the old ginger and put it into the pot. Add a little vinegar.
6. While the soup is cooking, stir-fry the tomatoes and add salt, sugar, black pepper, and seasoning.
7. Pour the fried tomatoes into the pork ribs pot and simmer over low heat for about 1 hour.
3. Cooking skills
1. Other vegetables can be put in the soup.
2. Putting a little vinegar in the pork rib soup will help the calcium to be absorbed better.