Protein content in chicken breast is high, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Phospholipids contained in chicken breast meat play an important role in human growth and development, and are one of the important sources of protein and phospholipids in the dietary structure of China people.

Fresh chicken is closely arranged, the color is clean, pink and shiny, the skin is beige, shiny and tense, and the hair follicles are prominent. Don't choose chicken with dry skin, or chicken with plenty of water and loose fat. Also, don't choose anything that obviously changes color.

Extended data:

Processing method of chicken breast—

Ingredients preparation: 300 grams of chicken breast.

1. Beat both sides of the chicken breast with a rolling pin (this will make the meat tender and smooth and taste good).

2. Then cut into strips

3. Cut into larger cubes.

4. Add light soy sauce, white pepper and sugar to make kung pao chicken and other dishes.

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