Jujube is a good thing to replenish qi and blood, especially suitable for pregnant mothers to eat, pregnant women eat jujube can not only have good qi, but also improve the immune ability of pregnant women, beat into soybean milk to drink is also good. So, what are the effects and functions of specific red dates and soybean milk, and what are the benefits of drinking red dates and wolfberry soybean milk every day?

The efficacy and role of red dates and soybean milk:

1, red dates and soybean milk can help pregnant mothers to replenish blood and tranquilize the mind, nourish the stomach and spleen, and replenish the middle of the body and benefit the efficacy of qi. Red dates are rich in vitamin A, vitamin C, vitamin P. These vitamins play an indelible role in the physiological activities of pregnant women.

2, supplement folic acid, jujube soymilk also contains folic acid indispensable to pregnant women, folic acid can prevent anemia in pregnant women, to prevent the baby congenital malformation and so on.

3, strengthen the body, for pregnant women jujube soymilk is a very good tonic, but also can improve the immune system of pregnant women, play a role in strengthening the body.

There are many benefits of drinking red date and wolfberry soy milk every day. Its most important benefit is the role of beneficial qi and blood, can enhance the body's immunity, to avoid pregnant women due to physical weakness and sick medication. Soy milk contains soy isoflavones, which can supplement estrogen in women's bodies, regulate hormone levels, and play a beauty effect. Lycium barbarum can also nourish the liver, have the effect of bright eyes, while regulating blood sugar, more suitable for pregnant women with high blood sugar during pregnancy.

But some pregnant women are more prone to fire during pregnancy, it is appropriate to eat less red dates and wolfberries type of soy milk, because the wolfberry has the role of generating moisture and heat.