The straw mushroom is a kind of fungus, and rich in nutrients, it can promote the role of metabolism, but also can improve the immunity and physical condition. Straw mushrooms and a lot of food can be eaten together Oh, to see the practice of straw mushrooms burned cauliflower, can have the effect of heat detoxification and lowering the fat, come to see it.

Braised cauliflower with straw mushrooms

Nutritional value: protein, carbohydrates, fat, vitamin C, carotene, calcium, magnesium, zinc suitable for the crowd: suitable for patients with lung fever, cough, hoarseness, hypertension, hyperlipidemia, constipation, etc.

This is a very good way to make the most out of the food, but it's not a good way to make the most out of the food. strong> Required materials

Main ingredients broccoli, straw mushrooms, salt, chicken broth, garlic

Method

1 broccoli washed, broken into small; straw mushrooms washed, sliced; garlic peeled and washed, minced.

2 pot of water to boil, put the saffron blanched for a few moments, fish out and drain.

3 pot of boiling oil, put garlic burst incense into the saffron, straw mushrooms stir fry for a moment, add salt, chicken stir fry, add the right amount of water cooked on the plate.

Effects and functions

Straw mushrooms can eliminate food and heat, replenish the spleen and gas, clear the summer heat, nourish yin and yang, increase breast milk, prevent scurvy, promote trauma healing, protect the liver and stomach, enhance the human body immunity, is an excellent food and medicine type of nutritional health food. Western blue flower appetizer digestion, promote intestinal peristalsis, enhance the body's immune system. Clearing heat and detoxification, effectively relieving constipation, promoting human metabolism, improving the body's adaptability has a great role. Straw mushrooms can have the effect of strengthening the spleen and stomach, but also can clear the heat and detoxification, for nourishing yin and yang for the effect is good, but also can have the effect of improving the immune system, and cauliflower to eat together, can help to lower the efficacy of lowering blood pressure and lowering the fat, but also can strengthen the spleen and stomach appetizing Oh.

On the practice of straw mushrooms burned cauliflower, is not very simple, simple method, high nutritional value, suitable for the crowd is also more Oh, such as the elderly, children, and women are very suitable, can replenish the blood and gas, but also to supplement the rich proteins, heat detoxification, blood pressure and lowering the fat and appetizer, the health of the body has a good effect.