Soybeans are rich in nutrients and are an important plant for both food and oil. The following are the main nutritional values of soybeans:

Protein: Soybeans are known as "plant meat", which is very high in protein, accounting for about 36% of the dry weight, accounting for one of the highest protein content of all vegetarian foods. Soy protein is as good as animal protein, containing a complete set of amino acids, and is easily absorbed and utilized by the body.

Carbohydrates: Soybeans contain about 20-30% carbohydrates, mainly in the form of starch and fiber, and these complex carbohydrates help with blood sugar control and gastrointestinal health.

Fats: Soybeans contain about 20-25% fat, mainly polyunsaturated fatty acids, including linoleic acid, linolenic acid, etc. These are very beneficial to heart health, as the name suggests, heart oil.

Minerals: Soybeans are rich in trace elements and minerals such as calcium, iron, magnesium, potassium, zinc, phosphorus, etc., which are very important for maintaining a variety of functions and systems of human health.

Vitamins: Soybeans are rich in vitamin B complex, folic acid, vitamin E and vitamin K. These vitamins play a very important role in maintaining various metabolic processes and organ health in the body.

Non-nutritional Functional Components: In addition to the basic nutrients mentioned above, soy is rich in insoluble dietary fiber and flavonoids and other non-nutrients related to the prevention and treatment of many diseases, such as anticancer, antioxidant and other effects, but also assist in the lowering of cholesterol levels.

In short, soy is recognized as a high-quality, cost-effective source of plant protein for its rich nutritional value. Eating soy products provides all the nutrients your body needs and potentially produces a full range of health-protective effects.

The above is answered by Grainfield Dreams (a natural grain food advocate).