Cold hands and feet, involuntary hand shaking, hand numbness ... these minor problems have no way to regulate? Excluding major organic problems, we can regulate them on a case-by-case basis.

The Chinese medicine, the hand is not only an important organ of the human body, or human health "monitor", from the details of the hand can understand the health of the whole body. The hand cold, hand shaking, hand numbness of the situation, corresponding to the different physical problems.

1. cold hands and spleen

These people may have cold hands and feet all year round. Chinese medicine, the spleen is the source of qi and blood biochemistry, spleen deficiency is a malfunction of qi and blood transportation, resulting in poor blood circulation at the end of the body, there is no blood to go to the end of the natural feel cold.

Daily Diet

It is recommended to consume Chinese mountain, chestnut, red dates, glutinous rice porridge regularly, not only to strengthen the stomach, but also to replenish the yangqi; spleen and stomach strong natural hands and feet warm.

Daily habits

It is recommended to sleep no later than 12 p.m. (winter emphasizes the concealment of yang qi, and it is even more important to sleep no later than 11 p.m.).

What should a person with a weak spleen do if he wants to eat something cold? Pay attention to the highlights: first, a small amount, second, eat warm, and third, you can put tangerine peel, jujube or ginger and pepper to balance it out.

2. Hand heat Yin deficiency, children more food accumulation

Put your hand on the back of your hand, compare the fingers and the palm of your hand, you can clearly feel the heart of your hand is hot. This person's constitution generally belongs to the "Yin deficiency".

Often accompanied by distraction, irritability, and in the case of children, a lack of love of food.

People with this symptom look like normal people, but the actual body is usually very poor, and will fall ill at the slightest breeze.

Dietary therapy for women with yin deficiency

He Shouwu bubble water. It is the first product to nourish yin and tonify the kidney. It is also used as the most first health care product for generations of healers.

The Chinese medicine believes that women with lower, or often have sore muscles and bones, premature aging and other problems, can be taken by taking the He Shouwu play a role in bringing back to life.

Children's Yin deficiency dietary therapy

Provided by Professor Luo Daren, the formula: 6 grams of raw earth, 9 grams of Semen Coicis, 6 grams of Dendrobium, 6 grams of Salvia divinorum, 6 grams of Maitake, 6 grams of Chinese yam, 6 grams of lotus seed meat, 6 grams.

Use

Boil the water for 40 minutes and drink two small cups a day.

3. hand sticky yin deficiency fire hot

This person is what we often say "sweaty hands and feet", this method in addition to eating the above mentioned yin deficiency dietary formula, but also should be done with a physical, with milk vinegar with warm water soaking hands and feet, on the improvement of This symptom is very efficacious.

4. Hand dry qi and blood deficiency

This symptom is mostly seen in people after the age of 40, when the body qi and blood with the trend of young and decline, the skin's nutrients are not enough, everywhere is dry.

This kind of people need warm tonic, it is recommended to eat some angelica soup every day, and daily you can drink cinnamon tea to consolidate the effect.

Also, remember not to wash your hands frequently because of dry hands, there is no way to replenish moisture, but rather, because of frequent hand washing will hurt the protective layer of the skin surface, resulting in hand pain and cracking.

The topical thing is silicon cream, which can effectively relieve this problem of dry hands.

5. Hand numbness is mostly a vascular problem

Sometimes we keep a position for a long time will cause numbness, squatting toilets, lying on the side, etc., which is a certain posture oppression of blood flow caused by the general change of position will be relieved immediately after.

If your hand numbness is fixed in the morning and evening, and there is no postural reason, in all probability it is a vascular problem.

1 Vascular Compression from Bone Disease

Not only are there dense nerves distributed around the cervical and lumbar spine, but also blood vessels. If you have cervical spine problems, the blood vessels may be compressed due to cervical vertebral subluxation, and if you have lumbar spine problems, the numbness in the legs may be caused by lumbar vertebral subluxation.

This problem can be detected by a specific CT shot.

2 Cerebral complementary vascular stenosis

Also, conditions such as cerebral vascular stenosis can lead to numbness of the hands, which is due to the reduction of the local blood supply and oxygen supply to the brain and central dysfunction, which may cause numbness of the hands.

3 Vitamin deficiency

In addition, a portion of the elderly due to the lack of B vitamins can cause peripheral neuritis and cause numbness of the hands and feet.

★Vascular obstruction diet: eat more corn tomatoes

Research has found that in the corn contains a large number of unsaturated fatty acids, this fatty acid contains up to 60% of the fatty acids.

Research has found that eating corn and other coarse grains can help the normal metabolism of human fat and cholesterol, and at the same time can reduce cholesterol in the blood vessels in the deposition, so as to achieve the purpose of the arterial vascular softening.

In tomatoes contain a lot of vitamins, the content of which is 2 to 4 times higher than apples and pears.

In addition to this, there is also a large amount of vitamin - rutin - in tomatoes, which has the effect of improving the oxidizing ability of the body, and at the same time helps the body to eliminate free radicals and other vascular garbage.

Both of them are good foods to help prevent the formation of blood clots, corn can be used as an indirect substitute for staple foods, and tomatoes can be used as a daily fruit.

5. hand shaking thyroid disease if you have a long time hand involuntary shaking must be medical treatment, here are three possibilities: thyroid disease, Parkinson's syndrome, brain and upper limb neuropathy.

This is not a problem that can be solved by simple dietary therapy, and must be treated by a doctor.

The hand of the problem, most people have, some are physical problems can be adjusted themselves, some are organic problems must be timely medical treatment.

To the friends around, so that we can see against, do understand! Send health than to send what all the gold ~