If you need dietary supplements, it is best to eat some of their own home brewed eight treasures congee: with wolfberries, walnuts, jujubes, lotus seeds, rock sugar, lily of the valley, black rice, black sesame, etc., according to the need to arbitrarily add rice, millet, Job's tear grains, oatmeal, corn grits, cinnamon (pay attention to the cinnamon is hot, should not be too much), and other raw materials. After boiling over high heat, simmer until thick, drink once a day in the morning or at night, long-term adherence, nourish the face and anti-aging, replenish the qi and strong kidneys, have a miraculous effect.

With round-grained rice is better, in general, if you use mung beans, it is best to cook millet mung bean porridge alone, do not add the other, because the detoxification effect of mung beans may be the red dates and other food nutrition and medicinal effects weakened.

Kidney yin deficiency people tend to fire, if you eat fruit, it is best not to eat hot, eat some cold fruit is better fruits, such as watermelon, bananas and so on.

Wishing you good health and happiness!