There are many reasons for obesity. Eating meat does not necessarily lead to obesity. If you want to lose weight, you should not only have a reasonable diet and nutrition, but also exercise reasonably.

The causes of obesity are briefly described as follows:

1. Overeating, eating irregularly, eating supper, etc.

I like to eat cold, spicy, fried, greasy, nuts and peanuts.

3. Exercise less, or fail to reach the standard of exercise to reduce fat.

4. It is caused by damp heat in the body.

5. Obesity.

Weight loss method:

1. Ask professionals to teach you how to lose weight and achieve the requirements of reducing fat.

2. Taboo, it is not advisable to eat spicy food during weight loss, which is easy to increase appetite. Don't eat the above diet, and don't eat snacks.

3. Eat more vegetables.

4. If obesity is caused by damp heat in the body, it is recommended to go to Chinese medicine for examination and adjust according to physical fitness.

As for the vegetarian food you mentioned, there are many, such as vegetarian chicken, vegetarian goose, vegetarian meat and vegetarian sausage. These foods are made of gluten and tofu. Although it is not meat, eating too much will make you fat.

Suggestions or according to their own situation, make a set of reasonable nutrition, exercise, work and rest plan, healthy weight loss.