Mung bean sprouts practice book
Mung bean sprouts practice book, in our daily life nutrition are obtained from the diet, in which mung bean sprouts are delicious and economical, especially popular, and very nutritious, practice is also special, then, the following share mung bean sprouts practice book
Mung bean sprouts practice book 1One, Ham fried silver sprouts
Ingredients
300 grams of mung bean sprouts, a handful of Dutch beans, 2 slices of ham sausage, 30 grams of camellia oil, a few peppercorns, salt.
Practice 1, mung bean sprouts choose to remove the bad parts, wash, drain, ham sausage slices, gluten-free Dutch beans ready. 2, ham and sausage cut into and mung bean sprouts almost thick, Dutch beans cut thin. 3, hot pot of cold oil, pour a moderate amount of camellia oil. 4, put a few peppercorns, small fire stir fry into dark brown. 5, pour the bean sprouts into the pot, stir fry for a few moments. 6, when the bean sprouts are a little soft, the Dutch bean threads will be poured into the *** with the stir-fry a few times. 7, pour in the right amount of salt, continue to stir fry. 8, the shredded ham into the pot, tossed evenly, out of the pot. Second, hot and sour bean sprouts Ingredients 600 grams of mung bean sprouts, 1 green bell pepper, 1 sheet of thin shuttering, 1.5 tablespoons of salt, 1 tablespoon of sugar, moderate amount of vegetable oil, a little bit of sesame oil, a little bit of balsamic vinegar. Practice 1, cut the thin shutter into julienne, green pepper washed and shredded. 2, pour vegetable oil into the pot, put the green pepper stir fry, put half a spoonful of salt, stir out the spicy flavor. 3, stirring well after the first sheng out of green peppers, oil stay in the pot. 4, pour into the mung bean sprouts stir fry, until the bean sprouts out of water. 5, into the shutter shredded stir-fry, add sugar, salt to taste. 6, finally pour in the shredded green pepper and stir fry together, drizzle with balsamic vinegar and sesame oil, out of the pan can be served. Three, vinegar fried bean sprouts Instruments mung bean sprouts a plate, a green garlic, oil, vinegar, a little salt. Practice 1, mung bean sprouts pick impurities, clean, drain. 2, green garlic cut in half, cut inch section. 3, frying pan in a moderate amount of oil, oil heat will be bean sprouts into the pot. 4, stir fry for a few moments slightly softened, pour the appropriate amount of rice vinegar, and then sprinkle a little salt. 5, stir-fry until the bean sprouts become transparent, sprinkle green garlic segments, mix well, out of the pot. Four, leek fried mung bean sprouts Ingredients leeks, mung bean sprouts, vegetable oil, salt, soy sauce, garlic. Methods 1, mung bean sprouts washed, drained of water. 2, leek clean, remove the root, cut section. 3, hot pan hot oil, burst the garlic, first under the leek stir fry two. 4, pour into the mung bean sprouts and salt, quickly stir fry, add a little soy sauce before leaving the pan. 5, chili mung bean sprouts Instructions mung bean sprouts 400 grams, soy sauce a tablespoon, black bean chili sauce a small spoon, a few peppercorns, a large spoon of vegetable oil. Methods 1, mung bean sprouts root cut off with a knife. 2, bean sprouts into the basin, wash off the floating ash and bean skin. 3, into the pot of boiling water blanching, to break the raw fish out. 4, control the water into the plate, pour soy sauce, put a small spoon of black bean chili. 5, rice spoon in the appropriate amount of vegetable oil, put the pepper fried flavor. 6, pour the oil on the tempeh while it is still hot, and mix well when eating. Six, mustard spicy bean sprouts Ingredients mung bean sprouts 300 grams, apricot mushrooms a, half a carrot, a little sesame oil, green mustard chili moderate, rice vinegar moderate, soy sauce moderate, a little sugar. Methods 1, almond mushrooms, carrots cleaned and cut into thin threads, mung bean sprouts clean; 2, three vegetables into the boiling water pot ~ blanching; blanched vegetables drained into a large bowl; 3, a section of green mustard chili, 4, and all of the seasoning sauce Stir well; 5, pour the sauce over the vegetables, mix well. Ingredients Mung bean sprouts moderate Green and red pepper moderate Vegetable oil moderate Pepper moderate Salt moderate Chicken broth moderate Vinegar moderate Soy sauce moderate Sugar moderate Soy sauce moderate Soy sauce moderate Soy sauce moderate Soy sauce moderate Sugar moderate Soy sauce moderate Methods/Steps Choose fresh mung bean sprouts (mung bean sprouts can not be eaten if they are green), clean, blanch for 2 minutes to drain the water and standby. Red chili pepper deseeded and cleaned, cut into thin julienne. Green chili peppers, cleaned and deseeded, cut into julienne strips. In a pan, add some vegetable oil, add pepper grains and stir-fry to produce a sesame flavor. Add the chopped green and red chili pepper, stir-fry evenly over high heat, and stir-fry until the chili pepper breaks off to turn off the heat. Add blanched mung bean sprouts, season with salt, soy sauce, chicken essence, sugar and vinegar, stir well to serve. Mung Bean Sprouts 1, alcohol Alcohol is one of the important effects of mung bean sprouts, which contain a large number of natural decomposition enzymes, can promote the decomposition and metabolism of alcohol toxins in the body, but also to reduce their The damage to the human liver, usually people in the drink after the timely use of mung bean sprouts boiled water to drink can make people drink after the appearance of . The first thing you need to do is to get rid of all the bad habits that you may have. 2, preventing mouth ulcers Usually eat some mung bean teeth, but also effectively prevent the occurrence of mouth ulcers, because the main factor in the occurrence of mouth ulcers is the lack of riboflavin in the body, and the consumption of mung bean sprouts can be absorbed after the abundance of riboflavin, which also reduces the occurrence of mouth ulcers. 3, laxative Mung bean sprouts are cold in nature and rich in dietary fiber, usually after people eat, it can remove the human intestinal heat, but also accelerate gastrointestinal peristalsis, which can effectively promote the generation of stools, shorten the time of human defecation, which can be laxative and laxative effect, it is a human high incidence of It has a certain preventive effect on the high incidence of human constipation. 4, cardiovascular protection Mung bean sprouts are also a common dish that can protect human cardiovascular, because it contains trace elements and enzyme components, after being absorbed by the human body, it can purify the blood, but also to remove the human blood vessel wall of cholesterol and fat at the grass-roots level, you can prevent vascular stiffness, can promote blood circulation, and can make human cardiovascular health. It can prevent blood vessel stiffness, promote blood circulation, and keep the human cardiovascular system in a healthy state, thus reducing the chance of cardiovascular lesions. Eating mung bean sprouts efficacy and function 1, clear heat and remove the fire Mung bean sprouts is a kind of nature of the nature of the health of the vegetable, people eat mung bean sprouts can be cleared up after the heat and detoxification, but also can clear up heat and remove the fire, which contains riboflavin and vitamin C and other substances, after being absorbed by the human body, can eliminate the heat of the body. After being absorbed by the human body, it can eliminate inflammation in the mouth, and can promote the healing of ulcers in the mouth, it is often on the human mouth and tongue sores and mouth ulcers, as well as sore throat have a good role in relieving. 2, cancer prevention People eat mung bean sprouts can absorb rich chlorophyll, which is a natural antiviral component, and it can inhibit the generation of amine nitrite in the body, and amine nitrite is a carcinogenic component, so people eat mung bean sprouts, can prevent cancer of human cells, reduce the incidence of cancer. What are the benefits of eating mung bean sprouts 1, protect the eyes People often eat mung bean sprouts can also protect the eyes, because mung bean sprouts not only contain chlorophyll, but also rich in vitamin A. These substances into the human body, can improve the function of the retina. The first thing you need to do is to get your hands on some of the best products in the world, and you'll be able to do it in a way that's easy on the eyes. 2, beauty and weight loss often eat mung bean sprouts, can supplement the body rich in vitamin C and a large amount of dietary fiber, they can accelerate gastrointestinal peristalsis, and can clean up toxins in the body can play a role in the important role of intestinal detoxification laxative and mung bean sprouts are a low-fat, low-calorie healthy vegetables, people ate the After eating mung bean sprouts, will not absorb too much fat and calories, can let the weight slowly reduce. For everyone to eat mung bean sprouts effects and functions, but also let you understand what benefits of eating mung bean sprouts, in this long winter everyone let mung bean sprouts become a common dish on the table, I believe that after eating will have a lot of good harvest.