After grooming and skin care every morning, you will stay outdoors all day, and the care for your skin in the morning will be taken away soon. At this time, there is an urgent need for a bottle of moisturizing spray to help your skin lock in moisture. So I suggest you bring a small bottle of moisturizing spray in your bag, which is super effective in moisturizing and locking water.

2. Choose skin care products rich in vitamins.

Many skin care products contain vitamins, which can double the moisturizing effect of skin care products and have remarkable skin care effect. In skin care products, vitamins A, B, C and E are very good choices for skin care and moisturizing in summer.

Step 3 replenish water and blood

Don't think that dry skin is only caused by the outside world. Lack of water and anemia are also the main causes of dry skin. Therefore, it is necessary to replenish enough water in the body. It is best to drink at least 6~8 glasses of water every day. In addition, the blood must be supplemented, because anemia first makes the skin blood vessels contract, and the skin color will become pale and dry.

4. Wash your face gently.

Many people don't like a little greasy on their faces, or habitually wash their skin until it is astringent. These are not correct concepts. Wash your face gently and moderately, which is the most important thing in all moisturizing work. If you wash too much, the water-retaining film of the skin observed by the microscope will often be washed away. In this case, no matter how good it is, it is difficult to exert the best effect.

5, sleep mask

The high concentration of colloid in the sleep mask can form a film, which can prevent the moisture in the stratum corneum from volatilizing, and the skin can remain moist even in an air-conditioned room or in cold and dry winter. Therefore, sleep mask, a skin care product, has a certain skin care effect on dry muscles.

Extended data:

Foods that help moisturize the skin:

1, carrot

Carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin". If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging.

2, mung bean sprouts

Mung bean sprouts are delicious and are a good choice for nourishing and moistening dryness, clearing away heat and detoxifying. Compared with the original bean, mung bean sprouts have higher vitamin content, higher mineral utilization rate and easier absorption of protein and polysaccharide. The dietary fiber rich in mung bean sprouts can also improve gastrointestinal function. At the same time, the moisture content of bean sprouts is also high, which can replenish moisture.

3. Lemon

Lemonade is sour and sweet, which not only tastes good, but also has high nutritional value. In addition, eating lemon regularly can not only lose weight, but also replenish water and whiten skin. Different from other fruits, lemon not only has the effect of hydrating and whitening, but also has this effect after being cut into pieces and coated on the face.

References:

People's Network-Keep your skin tender and fresh, and teach you the secret of skin hydration.

References:

People's Network-What beauty do women eat? 9 kinds of food make skin tender.