1, every morning with about 50 grams of high-quality small yellow rice cooked rice, boiled precipitation for a few moments, skimmed out of the top layer of "oil" soup, about half an hour before breakfast to drink, the rest of the millet to be eaten at dinner. Drink once a day in the morning, and even drink three months will have a significant effect.
2, bitter melon: its cold flavor bitter, have obvious lower blood pressure. The bitter melon dried, crushed into powder, often take.
3, corn: with a pig pancreas 2, 50 grams of cornhusk, add water into the casserole and eat.
4, raw astragalus, raw land 30 grams each, atractylodes macrocephala 15 grams, 30 grams of ginseng, 15 grams of Pueraria lobata, 30 grams of salvia. Day 1 dose, water decoction temperature to take.
5, yam, raw land, such as grams, 15 grams of bamboo, 25 grams of dendrobium, 25 grams of Tribulus terrestris, 20 grams of motherwort, 6 grams of epimedium, 5 grams of cinnamon, 10 grams of saffron. Water decoction, 2 times a day, before breakfast, 30 minutes after dinner, warm, pig pancreas cut into small pieces swallowed.
6, guava tea
Guava leaves after drying, with hot water to drink tea, can effectively reduce blood sugar, tea contains guava polyphenols, this substance can inhibit the activation of the enzyme that breaks down sugar, thereby inhibiting the rise in blood sugar, but also prevents the excessive secretion of insulin.
7, pomegranate juice for hypoglycemia
Take 250 grams of pomegranate juice every day, 3 times before meals, you can also eat fresh fruit. No fresh fruit, you can take 30 grams of pomegranate dry leaves, decoction drink, 2 times a day. Not only can it lower blood sugar quickly, but also control blood sugar for a long time.
8, pig pancreas sugar
Pig pancreas flat, pig pancreas roasted and powdered twice a day a spoonful directly, you can reduce blood sugar, long-term use of hypoglycemia and maintain blood sugar stabilization has obvious efficacy.
What to eat can lower blood sugar
1, black fungus
Black fungus contains high fungus polysaccharides, vitamins and a variety of minerals, of which fungus polysaccharides have a significant hypoglycemic effect, it is a good daily sugar and health care dishes.
2, bitter gourd
Bitter gourd extract has obvious hypoglycemic effect, now many hypoglycemic pCms contain bitter gourd extract, therefore, bitter gourd is also the first choice of hypoglycemic food.
3, yam
Yam contains alonzo glucoside, dopamine, alonzo glucoside hydrochloride, a variety of amino acids and other substances, of which dopamine and alonzo glucoside has a significant hypoglycemic effect, able to resist adrenaline and glucose-induced elevation of blood glucose.
4, purslane
Purslane is rich in purslane polysaccharide, carotene and vitamins and other high nutrients, purslane polysaccharides can significantly reduce fasting glucose, diabetic patients can drink more purslane soup can be assisted to reduce blood sugar.
5, carrots
Carrot extracts also have a hypoglycemic effect, but also to make consumption convenient, cheap.
6, garlic
Garlic has antibacterial anti-inflammatory, antiviral, hypolipidemic and hypoglycemic effects, but also to protect blood vessels and liver protection. Garlic should not be eaten too much.
7, other foods that have a hypoglycemic effect are onions, pumpkin, celery and so on.
Fruits with hypoglycemic function
1, citrus
Taste sweet, sour, cool. It belongs to the spleen, stomach and kidney meridian. It has the effect of generating fluids and quenching thirst, sobering up and diuretic, and is suitable for hungry and thin diabetes, but people with cold spleen and stomach should not eat too much.
2, plum
Taste sweet, sour, flat. It belongs to the liver and kidney meridian. It has the efficacy of clearing the liver and heat, generating fluids and diuretic, and is suitable for diabetes mellitus with heat from deficiency labor.
3, lychee
Sweet, sour, warm. It belongs to the heart, liver, stomach, lung meridian. It is suitable for all types of diabetes, as it is effective in quenching thirst, tonifying blood and stopping bleeding, and regulating qi to stop pain.
4, melon
Sweet, cold. Attributed to the heart, stomach meridian. It has the effect of clearing summer heat, quenching thirst, diuretic, and is suitable for summer heat and fluid injury and diabetes mellitus.
5, peach
Sweet, sour, warm. Attributed to the spleen, stomach, large intestine meridian. It has the effect of promoting the production of fluids, moisturizing the intestines, activating blood circulation and eliminating accumulation, and is suitable for diabetic patients with thirst, intestinal dryness and constipation.
6, orange
Taste sweet, sour, cool. Into the lung, stomach meridian. It has the effect of opening the stomach, quenching thirst and moistening the lungs, and is suitable for diabetic patients with chest and diaphragm gas and diarrhea.
7, pear
Sweet, slightly acidic, cool. The lungs, stomach meridian. It has the efficacy of promoting the production of fluids to quench thirst, moistening the lungs to remove dryness, clearing away heat and phlegm, nourishing the blood and muscle, and resolving the effects of alcohol poisoning, and diabetes with tuberculosis is particularly suitable.
8, pomegranate
Sweet, sour, astringent, warm. Attributed to the lungs, large intestine meridian. It has the effect of generating fluids, quenching thirst and killing worms, and is suitable for patients with diabetes and worms with dry throat and thirst.
9, kiwifruit
Sweet, sour, cold. It belongs to the liver, gallbladder, stomach and lung meridian. It has the effect of regulating qi, generating fluids and moisturizing dryness, relieving heat and removing pain, and clearing the lymphatic system, and is suitable for diabetes with distension in the epigastric region and heat, and jaundice is particularly suitable.