Holland beans taste crisp, containing vitamin C and can break down the body of nitrosamine enzyme, not only can clean up anti-inflammatory, but also can prevent cancer and anti-cancer. So, how to cook the Dutch beans to be delicious? Why not try my introduction to the Dutch beans fried shrimp, color and flavor Oh
Dutch beans
Dutch beans fried shrimp
Ingredients: 250 grams of Dutch beans, 200 grams of shrimp, carrots, 1, vegetable oil in moderation, 4 grams of salt, 1 teaspoon of pepper, 1/2 tablespoon of cooking wine, 2 cloves of garlic, 1 tablespoon of cornstarch
Shrimp
Methods: 1, remove the ends of the Dutch beans and wash, shrimp pick the shrimp threads and wash, carrots peeled and washed. 2, shrimp add pepper, cooking wine, starch and marinate for 15 minutes; carrot slices, garlic minced. 3, the pot with water to boil, add a little salt, blanch until the Dutch beans become dark, fish out of the cold water in the cast cool, fish out of the draining to be used. 4, the pan oil hot, down into the shrimp stir-fry until the color red, sheng out to be used. 5, into the garlic stir fry on low heat, then into the carrots stir fry a few times, then into the Dutch beans, salt stir fry evenly, and finally into the shrimp stir fry evenly, pour into the water starch, stir fry a few times out of the plate can be. Dutch beans fried shrimp