Please ask the girls menstrual cramps, drink or eat what the best effect?

4 foods that help improve menstrual cramps in girls.

1. Foods containing iron. The body of women during menstruation will generally be anemic, eat more iron-rich foods, such as some animal liver, fish, lean meat and so on.

2, banana is a nutritious gourmet saint, but in addition to the beauty effect, banana can also effectively regulate the serotonin in the body, so that people feel happy, to relieve menstrual cramps with great help. Not only that, bananas are also extremely rich in magnesium, moderate consumption can play an antidepressant effect, very suitable for women with menstrual cramps.

3, drink more brown sugar water is conducive to relieving menstrual pain, with hot water to brew a packet of brown sugar, so that the brown sugar is fully dissolved in hot water, drink while hot, hot brown sugar water can warm up the uterus, on the alleviation of menstrual cramps play a very good role.

4, milk. This food can effectively improve our body's resistance, which has a lot of protein, a cup of hot milk during the girl's menstrual period can effectively improve the effect of menstrual cramps, milk, this food can also stabilize the mind, the inside of the tryptophan material composition can also ease the nervousness, to avoid the tension caused by the factors of menstrual cramps.

Frequent menstrual cramps female friends can through the method of dietary therapy, can effectively assist in the treatment of female menstrual cramps disease, women can drink black fungus red date tea during menstruation can promote the normal discharge of women's menstrual blood, can alleviate the discomfort of women's menstruation, menstrual cramps of the female should pay attention to the body's maintenance work. Consumption can also prevent cardiovascular disease.

There are many reasons for menstrual cramps, and if patients can do a good job in all aspects of life, diet and other aspects of care, can also greatly reduce or minimize the occurrence of menstrual cramps. Women friends in the menstrual period, must pay attention to their eating habits, do not eat sour and spicy food, do not touch cold water, do not eat kiwi and bananas and other cold food, do not let the body cold, drink more brown sugar water to drive away the cold, to ensure that their belly is in a warm state, easy to get through the physiological period.