Theoretically, cabbage leaves are more nutritious than cabbage gangs. However, cabbage has high water content and crude fiber, which can help replenish water and prevent constipation. Although cabbage has a better taste, its nutrition is worse than that of leaves. Because beneficial polyphenols, plant pigments, etc. are mainly found in the leaves and peels of fruits and vegetables, so do not discard the outer leaves when cooking.

Does chopped cabbage destroy dietary fiber? How to eat more nutritiously? Vegetable fiber such as cabbage tendons is insoluble fiber, which can increase the volume of food residue and stimulate intestinal peristalsis. Whether cabbage tendons are chopped or not has nothing to do with its health effects. Vitamin C in cabbage is relatively easy to lose. Song Xin pointed out that in order to protect the vitamin C in cabbage to a greater extent, try to eat fresh cabbage, wash it before cutting it, and try to tear it by hand to reduce contact with the air. section. Do not wash in water after cutting, otherwise a large amount of water-soluble vitamin C will be easily lost through the cut. When cooking, it is advisable to stir-fry over high heat. The temperature will quickly exceed the range of 60 to 90 degrees where vitamin C is most easily destroyed. Vinegar can also be added to protect it during cooking.