Reduce the risk of cancer. A study published in the American Journal of Clinical Gastroenterology and Hepatology found that drinking coffee every day can reduce the risk of primary liver cancer (the most common type of liver cancer) by 40%. Other studies have shown that drinking coffee regularly can reduce the risk of ovarian cancer in women.
Eliminate fatigue. To eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.
Enhance memory. Moderate intake of caffeine is beneficial to both short-term memory and long-term memory, which helps to prevent cognitive decline.
Prevent gallstones. For caffeinated coffee, it can stimulate gallbladder contraction and reduce cholesterol which is easy to form gallstones in bile. Recently, researchers at Harvard University found that men who drink two or three cups of coffee a day have a lower risk of gallstones than 40%.
Extended data:
Disadvantaged population
Suffering from hypertension, coronary heart disease, arteriosclerosis and other diseases-drinking coffee for a long time or in large quantities can cause cardiovascular diseases.
Older women-coffee can reduce calcium and cause osteoporosis. After menopause, women need to supplement ten times as much calcium every day.
Patients with stomach trouble-drinking too much coffee will make stomach trouble worse.
Pregnant women-drinking too much coffee can lead to fetal malformation or miscarriage.
Vitamin B 1 deficiency-vitamin B 1 can keep the balance and stability of the nervous system, and coffee can destroy it.
Cancer patients-too much caffeine is dangerous for normal people.
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