Olive vegetables are a Han Chinese flavor dish unique to the Chaoshan region of Guangdong, belonging to the Cantonese cuisine. Take the flavor of olives and mustard greens and fry them. The carpeted taste, tongue and intestines Fang Yeol, chewing, leaving the fragrance of the teeth and cheeks, a distinctive flavor; eat the appetizer to eliminate food, help digestion, enhance appetite.

Olive vegetables are colorful, rich in oil, delicious and attractive, and have become the daily home of the Chaoshan people's small dishes. Whether it is eaten with congee or other dishes, it is very delicious.

When you are tired of eating big fish and meat at Chinese New Year, don't hesitate to try it. This time, I used olive groceries to stir-fry four seasonal beans, which is not bad for wine.

Wine, accompanied by a small dish ---- olive dishes fried four season beans

Raw materials: four season beans, olive dishes, minced bacon (or fresh minced meat), minced ginger, minced garlic, salt.

Olive greens fried string beans

1, spare ingredients.

2, four season beans clean, cut small grain.

3, the frying pan is hot, down into the four season beans.

4, stir fry cooked and set aside.

5, another frying pan, into the ginger and garlic, sautéed.

6, add bacon and saute.

7, pour in the fried string beans, stir fry evenly.

8, mix in the right amount of olive groceries, stir fry evenly and then adjust the right amount of salt can be.

Nutritional value of four season beans

Four season beans she has rich calcium, phosphorus, iron and protein. Four season beans are rich in vitamin B group, especially vitamin B1 content is high, often exercise people eat more, will reduce the feeling of fatigue; which contains a wealth of dietary fiber, on the elimination of constipation is also a great help

Seasonal beans are rich in calcium, phosphorus, iron and protein.