1, supplement folic acid: grapefruit is a very good fruit, pregnant women can eat without fear. Many moms don't realize that grapefruit contains folic acid. In the whole pregnancy mother have to supplement folic acid, want to supplement folic acid, eat grapefruit is a good way. As the baby gets bigger, the need for folic acid is constantly increasing. In addition to supplementing with specialized folic acid supplements, you can also eat a little grapefruit to supplement.

2, supplement a variety of nutrients: grapefruit is rich in vitamins A and C. Mom can eat a little bit of grapefruit can promote digestion, but also for the baby's brain development has a very good effect. During pregnancy, mothers can feel free to eat grapefruit. Grapefruit is a very good fruit and eating some grapefruit properly can make your skin look better and better. It is better for the mom to eat grapefruit only after meals. Don't eat grapefruit in the state of empty stomach, you can effectively avoid stimulating the stomach, so as to avoid damage to the function of the stomach.

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