heritage
In fact, many female friends have found the symptoms of acne on their faces and always thought it was their own skin problems. In fact, the appearance of acne may also be due to genetic reasons, because some people are originally oily skin, which will easily lead to pore blockage, which will lead to acne or acne similar to acne.
prescribe a diet
Many times, not paying attention to the way of eating will also cause acne, because some spicy food or irritating food will bring sensitive stimulation to the skin, which will have a certain impact on the metabolic function of the skin, and it is inevitable that acne symptoms will appear.
sleep
Female friends generally don't stay up late. Once there is lack of sleep caused by staying up late, it will directly lead to endocrine disorders in the body and dazzle your metabolism, so acne will also occur.
Skin problems
Acne also exists because of your own skin problems. Many times, dehydration or dryness of the skin, or some careless maintenance will cause allergic symptoms, thus causing acne.
What should you pay attention to in diet to prevent acne on your face?
It is best not to eat spicy food, because these foods will hinder the hormone balance in the body and have a destructive effect on the endocrine balance, so eat less.
No habit of drinking. Perhaps many times, alcohol is a necessity and it is impossible not to drink it, but you must be careful not to drink too much, which can also prevent acne.
Avoid eating too much caffeinated food. Many female friends like to drink coffee, slimming tea and so on. It's best to drink less of these, because it's really bad for your health.
Eat more fruits and vegetables. Fruits and vegetables can provide a lot of nutrition to the human body, and can also take good care of the skin.