In fact, when it comes to cilantro, it is also a seasoning vegetable commonly seen in our daily life. In the minds of many consumers, is considered to be a seasoning vegetables, what are the specific benefits may not have understood, only know put lettuce dishes, these dishes will be more flavorful, for example, in the cold dishes, we can add some cilantro, which can enhance the dish flavor. We can also add some cilantro when burning fish, to remove some of the fishy odor. What are the benefits of eating raw cilantro? It can drive away wind and cold, relieve nasal congestion, improve appetite and so on.

In fact, we can not underestimate the cilantro, we eat cilantro, can promote blood circulation, but also can make up for the weakness of the sweat, perhaps a lot of consumers are not aware of, in addition to for the wind to dispel the cold, but also has a good help, but also able to ease the stomach uncomfortable, you can prevent the cold. If in the cold and fever, resulting in nasal congestion, raw lettuce can also have such an effect, we eat some lettuce can alleviate nasal congestion, that is because when you eat Xianglei, can be digested and absorbed volatile oils, which have the effect of nasal, so it also reduces the nasal congestion. I believe that many consumers have also encountered such a situation, their appetite is not particularly good, there is no appetite, put these cilantro in the dishes, will be greeted with a fragrant flavor, so that can enhance appetite. If you have a poor appetite, put some cilantro can enhance appetite, this is mainly because we eat raw cilantro, can be digested and absorbed volatile oils, which can promote gastrointestinal peristalsis, continue to improve appetite, improve appetite. So that eating raw cilantro these effects, before is not ignored by many consumption.

In fact, eating cilantro, in addition to some of the effects mentioned above, of course, there are some other more useful effects, can be digested and absorbed rich minerals, which contains potassium ions, these substances are quite good, can soften blood vessels, but also to promote blood mobility, so that you can also prevent aortic atherosclerosis.

Of course, when we eat cilantro, we should also pay attention to, beneficial of course, there are also disadvantages. For example, you are a qi deficiency people, this time you in the consumption of cilantro, you must pay attention. It is best not to eat it, it is best to avoid it, and if you are a qi deficiency person, it may exacerbate the qi deficiency. Therefore, such people must avoid consuming cilantro to avoid greater effects.

Cilantro is often seen in our lives, but many consumers in mind, often cilantro for seasoning. If you put some cilantro in the dishes, you can enhance the overall flavor of the dishes, but also to enhance the appetite. Of course, we eat cilantro in the raw, we must be moderate, too much food, on the body but is not good, qi deficiency people should avoid eating cilantro, so as not to have a greater impact on the body. In addition, if you especially like to eat cilantro, as if every meal must be, also need to pay attention to, too much consumption is no good, we only need to eat in moderation, any food is not that much good, we have to keep the amount of food.