Taro is flavorful, nutritious, very simple to do at home can make a variety of delicious.

Taro Ribs Casserole

Materials

300 grams of baby ribs, 400 grams of taro, 2 cloves of garlic, 1 tbsp of wine, 1/2 tbsp of soy sauce, 1/2 tbsp of soy sauce, 1/2 tsp of salt

Sugar 1 teaspoon, a little pepper, Hengchun camellia oil in moderation

Methods

1, baby ribs cleaned, mixed into the seasoning marinade 10 minutes, then deep fry them in hot oil until colorful.

2, taro peeled, cut into small pieces, into the hot tea oil, fried through the fish out.

3. Stir-fry the garlic cloves in 2 tablespoons of tea oil, then add the baby back ribs, season with seasoning 2 and 2 cups of water, bring to a boil, and cook over low heat for 20 minutes.

4. Cook the taro for 20 minutes, until tender and the sauce is reduced to a simmer.

Shrimp taro casserole

Equipments

Shrimp, taro, corn kernels, cilantro, rice wine, ginger, salt, egg white, Hengbian camellia oil in appropriate amount

Method

1, shrimp peeled and deveined puree with rice wine, salt, egg whites, pickled for a moment.

2, taro peeled and cut into pieces of rolling knife.

3, the pan pour camellia oil, 70% hot, first into the corn kernels stir fry, and then into the taro stir fry for a while.

4, the corn kernels, taro, ginger slices into another casserole, injected with rice wine and a moderate amount of cold water (not over taro pieces can be), medium heat to boil, small fire simmer.

5, about 20 minutes, taro cooked, add salt, medium heat, put shrimp, water boiling, put cilantro leaves can be.

Stir-fried sand taro

Equipments

One-third of large taro, 4 tablespoons of sugar, about 5 tablespoons of water, Hengbian camellia oil moderate

Method

1, peel the taro, cut into strips slightly thinner than the pinky finger.

2, the pot poured into the amount of camellia oil, until the oil is hot 6 into the next taro strips fried on low heat for about 3 minutes after fishing, slightly cooled down over medium heat and then fried for a minute on the color.

3, another frying pan to open fire, pour in water and sugar stir-fry, into syrup under the fried taro stir-fry, so that the syrup evenly wrapped in taro strips, you can turn off the fire.

Sliced taro with scallions

Equipments

Taro 500g, Hengbian camellia oil, salt

Method

1, cut taro into the water to soak a little.

2. Put camellia oil in the pot.

3, put taro slices.

4, add salt, chicken essence.

5, add chopped green onion.

6, stir fry evenly can be.

Tips:

1. It is best to change the home cooking oil into camellia oil, camellia oil contains many nutrients, unsaturated fatty acids as high as 90%, ate healthy and not easy to get fat.