Irregular menstruation: when menstruation is disordered, it will have a great impact on the body, especially in women's life, it is necessary to reduce the intake of some cold foods, especially to strictly control the calories. People who use milkshake food for a long time may lead to endocrine disorders, which will affect menstrual disorders and even lead to amenorrhea.
matters need attention
As long as the dietary nutrition is reasonable, plus a certain amount of exercise, you don't have to choose meal replacement food, you can also reduce your weight to a certain level. It is more reasonable to reduce the weight step by step, and it is more reasonable to lose one or two pounds a week, and you must have some perseverance, and both diet and exercise should be taken into account.
Before you choose to eat meal replacement, you must see clearly what its main ingredients are, because some meal replacement has a comprehensive nutritional content, including protein, fat, carbohydrates, vitamins, minerals, dietary fiber and so on, which can fully meet the needs of the human body. However, some meal replacement foods are not balanced in nutrition or even simple, for example, they only contain protein powder from protein.
Reference to the above content? People's Network-Can meal replacement food really be eaten as a meal? Not reliable!
Reference to the above content? People's Daily Online-Don't eat food in disorder, lose weight and reduce problems.