1 2 1 day The principle of the diet 2 1 day diet is to make the body consume less calories than it consumes, so that in order to maintain normal life activities, the body will actively consume a lot of glycogen stored in the body, and finally promote the consumption and decomposition of body fat, thus achieving the purpose of losing weight.

The process of 2 2 1 day diet 2 1 day diet is generally carried out in three stages:

The first stage: it lasts for 3 days. During this period, you should completely fast and eat water every day to help your body detoxify as much as possible.

The second stage: 8 days after the first stage, you can eat vegetables and fruits during this time, be careful not to overdo it, and be sure to remind yourself to control the amount of food you eat;

The third stage: on 10 day after the second stage, you can eat 60% full for every meal for these ten days, and then you are forbidden to eat for five hours before going to bed.

Effect of 3 2 1 day Diet Sticking to the 2 1 day diet can generally help to lose weight 10~ 15 kg, and not everyone needs 2 1 day to lose weight. Those who strictly implement the diet can lose more weight or reach their ideal weight ahead of time, while those who do not strictly implement it may lose more weight.

4 2 1 day diet is not suitable for people. 2 1 day diet is effective but not suitable for all people. If you are suffering from gastrointestinal diseases, it is best not to use this method to lose weight so as not to cause greater irritation to the gastrointestinal tract; In addition, if you have other diseases or are in menstruation or pregnancy, don't use 2 1 day to lose weight.