Besides having white and tender skin, it is also very important for a baby to have a pair of bright eyes. Mother's eating habits during pregnancy are directly related to fetal vision development. So in order to have a pair of bright and healthy eyes for the fetus, what do pregnant women eat for the eyes of the fetus?

1. Foods containing α -linolenic acid

The World Health Organization recommends that pregnant women should supplement 1 mg of α -linolenic acid every day in addition to their normal diet. Therefore, it is recommended that mothers add high-purity α -linolenic acid supplements during pregnancy. There is a small amount of α -linolenic acid in food, such as nuts, walnuts, salmon and tuna that we often eat, but the purity of α -linolenic acid in these foods is not enough and the price is very expensive.

2. Foods containing vitamin A

Various animal livers, cod liver oils, milk and eggs, as well as plant foods, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes with red hearts, and oranges, apricots and persimmons in fruits. When vitamin A is lacking, the adaptability of eyes to dark environment decreases, and it is easy to suffer from night blindness in severe cases.

3. Foods containing vitamin C

All kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges, have the highest content. Vitamin C is one of the components of the ocular lens. If vitamin C is lacking, it is easy to suffer from cataract with turbid lens.

4. Lycium barbarum L., a good food for clearing liver and improving eyesight

Especially recommended to expectant mothers is Lycium barbarum L., which has the effect of clearing liver and improving eyesight and is beneficial to eyes. Lycium barbarum L. is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., and is a nutrient for eyes.

5. Oily fish

Pregnant women should eat more oily fish, such as sardines and mackerel. This is because oily fish is rich in DHA, an element that constitutes the nerve membrane, which can help the healthy development of fetal vision.

6. Pay attention to calcium supplementation, so that the fetus is not prone to myopia

According to medical findings, babies born to pregnant women with calcium deficiency are three times more likely to suffer from myopia when they are teenagers than those born to pregnant women without calcium deficiency. Therefore, it is very necessary to supplement enough calcium during pregnancy. Black foods such as kelp, seaweed, Nostoc flagelliforme, black fungus and black sesame are rich in calcium, and the calcium content in every 1 grams is greater than 3 mg. Milk and bean products are also ideal for calcium supplementation. 5 ml of milk contains about 5 mg of calcium.