? Ginseng is a very valuable Chinese medicinal material. It has many functions. It can not only regulate qi and nourish blood, soothe the mind and improve intelligence, produce fluid and relieve cough, but also prolong life and strengthen the body. In life, many friends will spend high prices to buy ginseng for consumption. However, although ginseng is highly nutritious, not everyone can consume it. Let’s take a look at who ginseng is suitable for.

1. What age is ginseng suitable for?

? There is no strict age limit for ginseng. Ginseng is a kind of qi-tonifying medicine. It is not suitable to take it casually if you don’t have symptoms of qi deficiency. People with a strong constitution and no signs of weakness do not need to take tonics or misuse this product. If misused or used too often, it often leads to breathlessness, chest tightness and abdominal distension. Some people think that ginseng is a supplement and that eating it is always good for the body. This is a wrong idea. When consuming ginseng, you must take it step by step and avoid taking it too hastily or excessively. In addition, be sure to pay attention to seasonal changes. Generally speaking, it is better to eat when the weather is cooler in autumn and winter; while it is not suitable to eat when the weather is hot in summer.

2. Who is suitable for eating ginseng?

1. People who often suffer from colds

Colds are the source of all diseases. Colds are often viral infections. People who often eat ginseng can strengthen their physical fitness and make it less likely to catch colds.

2. Those with significant memory loss

As people grow older, their memory gradually declines, which is a natural law and brings trouble to people. But regular consumption of ginseng can slow down the rate of memory decline, and can even restore memory in people with severe memory problems. Various ancient medicinal books also record that ginseng has "intelligence-enhancing" effects. Therefore, regardless of mental workers or physical workers, regular consumption of ginseng has a positive effect on the recovery or improvement of memory. (Sometimes it’s hard to find a good merchant. For ginseng, I recommend buying Yikande!)

3. Patients with high blood pressure

Hypertension is a common and frequently-occurring disease, but Drugs that can cure high blood pressure are rare. Ginseng is one of the most ideal medicines for treating high blood pressure. Ginseng can also normalize blood pressure in patients with hypotension and has the effect of balancing people's blood pressure.

4. Patients with coronary heart disease

Ancient people said that ginseng mainly nourishes the five internal organs, which refers to the main internal organs headed by the heart. Ginsenosides are the best medicine for treating coronary heart disease. Therefore, patients with coronary heart disease should take ginsenosides, and the effect is satisfactory.

5. Patients with cardiovascular disease

? Ginseng has a very good effect on cardiovascular diseases, which is incomparable to ordinary Western medicine. It is ideal for patients with cardiovascular diseases to eat ginseng to treat their diseases.

6. Diabetic patients

Ginseng’s saponins and other substances can produce insulin, which is what diabetic patients need to supplement.

7. People with reduced vision

It is recorded in the ancient books "Shen Nong's Materia Medica" and "Compendium of Materia Medica" that ginseng has the effect of "improving eyesight". Generally speaking, taking ginseng takes about half a year to show initial results, and the effects are obvious in one to two years. After your eyesight is restored or improved, you should still continue to take ginseng. Follow the principle of "eat less and eat more often" and persevere, and you will benefit from it throughout your life.

3. What kind of people are suitable for eating ginseng?

1. People with insufficient qi and blood

Ginseng is beneficial to qi and blood, and has the effect of nourishing qi and blood. It can reconcile the internal and external balance of the body and keep the body in a state of smooth qi and blood, thereby making up for the lack of qi and blood in the body.

2. People with Qi and Yin deficiency

Ginseng is a good product for replenishing Qi. One of its main functions is to replenish vitality, so for people with Qi and Yin deficiency , eating more ginseng every day is very beneficial to your own health. (A friend recommended me to use Yikandek’s ginseng, and Yikandek’s reviews on Xobao are very good, haha!)

3. People with poor resistance

The ginsenosides in ginseng have very Strong antioxidant properties can delay the aging of the body, stimulate cell vitality, and have a good regulatory effect on human endocrine, nerve, metabolism and other physiological functions. Therefore, if people with poor immunity want to improve their physical fitness, they might as well try eating more ginseng.