Squid nutritional value is very high, per 100 grams of dried squid containing 66.7 grams of protein, 7.4 grams of fat, and contains a large number of carbohydrates and calcium, phosphorus, sulfur and other inorganic salts. From the nutritional composition of squid can be seen, squid protein content is relatively high, and the content of fat is extremely low, so the calorie is also very low, so eat squid will not be fat.

Squid is rich in iron, calcium, phosphorus and other nutrients, bone development and blood production are very beneficial, but also can prevent anemia. And squid contains peptides, selenium and other trace elements have anti-virus, anti-radiation effect. Eating squid has a lot of benefits for the body.

What's more, squid fat is rich in highly unsaturated fatty acids, and squid meat contains a high amount of taurine, unsaturated fatty acids and taurine can effectively reduce the accumulation of cholesterol within the walls of blood vessels, on the prevention of vascular sclerosis, the formation of gallstones are quite a role. At the same time, it can also supplement brain power, prevent Alzheimer's disease, relieve fatigue and so on.