Eggs: such as quail eggs and eggs. Eggs are rich in protein, lecithin, vitamins, calcium, phosphorus, iron and so on, which are indispensable substances for brain metabolism. In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory. Therefore, eating one or two eggs a day is of great benefit to strengthening the body and strengthening the brain.
Animal livers and kidneys are rich in iron. Iron is an important component of red blood cells. Eating animals' liver and kidney regularly has enough iron in the body, and red blood cells can deliver enough oxygen to the brain, which can effectively improve the working efficiency of the brain.
Fish can provide rich protein for the brain. Don't drink fat, acid, calcium, phosphorus, vitamin b 1, vitamin b2, etc. They are all important substances that constitute brain cells and improve their vitality.
Soybeans and bean products contain about 40% high-quality protein, which is equivalent to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin b 1, vitamin b2 and so on, and are ideal brain-nourishing foods.
Millet is rich in protein, fat, calcium, iron and vitamin b 1, so it is called "brain-nourishing staple food". Millet can also prevent neurasthenia.
Hard fruit foods include peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts and hazelnuts. I'm sorry that it contains a lot of protein, unsaturated fats and acids, lecithin, inorganic salts and vitamins. If you eat it regularly, it will be very beneficial to improve the nutritional supply of the brain.
Day lily is rich in protein, fat, calcium, iron and vitamin b 1, which are needed by brain metabolism. Therefore, it is called "brain tonic".
Jujube is rich in vitamin C, 100g fresh jujube contains vitamin c380-600mg, and jujube reaches 1380 mg.
It should be noted that sugar should not be eaten more. Because sugar enters the blood, it can increase the blood concentration and slow down the blood flow, which is acidic. Slow blood flow will produce cerebral thrombosis; Acidic environment is not conducive to the transmission of information in the nervous system, which makes the brain slow.