Chronic gastritis is a common disease in the elderly. This disease is characterized by recurring episodes of mild and severe symptoms. The symptoms of chronic enteritis include abdominal distension, abdominal pain, loose or mucus stools, tenesmus and other symptoms. Many people are asking about what foods to eat for chronic gastritis. Let’s find out with me!

What foods to eat for chronic gastritis?

1. Chamomile

Chamomile is divided into two types, chamomile and chamomile. These two plants contain essential oils and flavonoids, which can provide a comfortable feeling to an unstable stomach. Chamomile has a mild sedative effect that can relax muscles, relieve labor pains, and help calm gas or diarrhea caused by stomach discomfort.

2. Fennel

The main component of fennel is fennel oil, which can stimulate gastrointestinal nerves and blood vessels, promote the secretion of digestive juices, increase gastrointestinal peristalsis, and eliminate accumulated gas, so It has the effect of strengthening the stomach and promoting qi, thus helping to relieve spasms and relieve pain.

3. Ginger

The resin and essential oil contained in ginger are commonly used in various digestive, laxative and antacid drugs. There is already evidence that ginger can help reduce stomach upset caused by chemotherapy and pregnancy.

4. Yams

Some women with spleen and stomach deficiency often suffer from symptoms such as less food, abdominal distension, and limb fatigue. It is recommended that these women often cook yam porridge and drink it, which can relieve stomach discomfort and promote ulcer healing.

5. Red dates

Traditional Chinese medicine believes that red dates are warm in nature, nourish and protect blood, and can improve blood circulation. Red dates not only nourish blood and Qi, but can also beautify the skin. However, women with symptoms of abdominal distension and edema should not eat red dates.

Seven nutritious porridge meals can effectively treat chronic enteritis

Shanshen porridge:

Take 60 grams of hawthorn, 20 grams of Shenqu, and 40 grams of japonica rice. Wrap the hawthorn and Shenqu with gauze, put them into a pot, add an appropriate amount of water, boil for half an hour, remove the medicine bag, add japonica rice and cook into porridge. When cooked, add 10 grams of brown sugar for seasoning and take it. This porridge has the effects of strengthening the spleen and stomach, digesting food and guiding stagnation, and is suitable for patients with chronic enteritis with indigestion.

Gorgon porridge:

Take 30 grams of Gorgon, 100 grams of japonica rice, and an appropriate amount of rock sugar. Peel the gorgon seeds and grind them into coarse powder. Cook the porridge together with the japonica rice. When cooked, add rock sugar and dissolve it before eating. It has the effects of replenishing the kidneys, strengthening the essence, strengthening the spleen and stopping diarrhea. It is suitable for patients with chronic enteritis who have both spleen and kidney deficiency and persistent diarrhea.

Sorghum porridge:

Take 50 grams of sorghum, 40 grams of millet, and 1 apple. Put the sorghum and millet into a pot and stir-fry over low heat until yellow, grind into fine powder, wash the apples, cut into small pieces and set aside. Add an appropriate amount of water to the pot, put the apple pieces into the pot and bring to a boil. Put the sorghum and millet flour into a bowl, add a little cold water to make a paste, then pour it into the pot, stir evenly, and cook. Take it twice a day. It has the effect of nourishing the spleen and strengthening the stomach, and is suitable for patients with weak spleen and stomach and diarrhea due to cold.

Yiren porridge:

Take 40 grams each of yiren and japonica rice, and an appropriate amount of sugar. Wash the barley kernels and japonica rice, add an appropriate amount of water and cook the porridge together. When the porridge is cooked, add sugar for seasoning and take it. It has the effect of strengthening the spleen and removing dampness, and is suitable for patients with chronic enteritis who suffer from persistent diarrhea, abdominal pain, inability to eat, and greasy tongue coating caused by spleen deficiency and excess dampness.

Ginseng and lotus porridge:

Take 15 grams of Codonopsis pilosula, 30 grams of lotus seeds, 40 grams of japonica rice, 6 jujubes, and a little brown sugar. Grind the Codonopsis pilosula and lotus seeds into fine powder, remove the pits and chop the jujube, put it into the pot with the japonica rice and cook the porridge. After the porridge is ready, add brown sugar to taste. It has the effect of replenishing qi, strengthening the spleen and stopping diarrhea, and is suitable for patients with chronic enteritis who suffer from spleen and stomach qi deficiency, often characterized by lack of qi, weakness, abdominal distension and indigestion.

Yam porridge:

Take 60 grams each of yam, poria, Yiren, adzuki beans, Alisma and lentils. Grind each of the above flavors into coarse powder, heat it in a pot over low heat, stir constantly, and stir-fry until it turns yellow and smells slightly fragrant, then take it out, let it cool, and seal it for storage. When eating, take 20 grams of powdered medicine and 50 grams of japonica rice to cook porridge together.

It has the effects of strengthening the spleen and replenishing qi, expelling dampness and stopping diarrhea. It is suitable for patients with chronic enteritis whose spleen deficiency cannot transport dampness and dampness arises from the endogenous body, which manifests as abdominal pain, bowel sounds, and prolonged diarrhea.

Ginseng Yi porridge:

Take 15 grams of fried Codonopsis pilosula, 8 red dates, 30 grams each of Yiren and japonica rice. First decoct Codonopsis Codonopsis in water twice, and take the juice 20 minutes after each boil. The combined concoction is cooked with japonica rice, Yiren, and red dates to make porridge and take it. It has the effect of nourishing the spleen and replenishing qi, and is suitable for patients with chronic enteritis who have persistent diarrhea, abdominal distension and pain after eating, physical weakness, frequent colds, and low immunity.

Precautions for nourishing the stomach

1. Keep a happy and optimistic mood, and avoid emotional and psychological states such as depression, anxiety, and anger. The classic Chinese medicine work "Nei Jing" says: Anger causes liver qi to multiply, sadness causes lung qi to flourish, fear causes spleen qi to flourish, and worry causes heart qi to flourish. Anger causes qi to be reversed, and even vomiting blood and gastroenteritis may result. It’s about illness caused by emotional disorders.

2. Use with caution drugs that are irritating to the stomach, such as hormones, aspirin, phenylbutazone and some anticoagulants. In traditional Chinese medicine, drugs that are too bitter and cold, such as gentian, sophora flavescens, coptis, etc., should also be used with caution, sparingly, or for a short period of time.

3. Quit smoking and drinking, avoid eating raw, cold, fat, sweet, rough, hard, sour, spicy and other irritating foods, and avoid bad habits such as overeating, hunger and fullness disorder, irregular diet and other bad habits.

4. Dietary maintenance, that is, dietary therapy. You can often eat coix kernel (barley), yam, jujube, poria, gorgon fruit, etc. to cook porridge and make tea, which can strengthen the spleen, replenish qi, and strengthen the body.