Children's chicken soup meat is not as good as soup
Children's chicken soup is delicious, and nutritious, can add high quality protein, summer consumption of energy or as a winter supplement food is also good. However, some people drink chicken soup, only drink soup, do not eat meat, that chicken nutrition are dissolved into the soup, there is no need to eat meat. This idea is right? In fact, as the saying goes, "it's better to eat meat than to drink soup", some people may be misled by this saying. Of course, do not rule out some people are thinking that chicken has no taste, no flavor at all, there is no need to eat. But boil chicken soup really only drink soup do not eat meat? In fact, this is a very arbitrary practice. The practice of drinking soup without meat loss of meat in the nutrients, drink soup while eating meat is the healthiest way to eat. If you feel that the chicken soup after the taste becomes bad, you can stir fry the chicken, or put the chicken and porridge together to eat, so more sweet. Drink not finished chicken soup can also be used to do dishes, so nutritious chicken soup as a soup cooking dishes nutrition is also extremely high, good food and drink can eat and drink, after eating pay attention to the movement can be.
Nutritional value of chicken soup
The main nutrients in chicken soup are protein, and high quality protein, because it is animal protein, so it is easy to be absorbed by the body. The nutrients in the child chicken is still quite complete, in addition to protein, also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, E and niacin and other nutrients, but the content of vitamin C, minerals is relatively small, which is all the chicken of the relatively bad place, but to play a nourishing effect is still quite easy to achieve. Relative to other meats, child chicken in the fat content is relatively small, as long as not excessive consumption or do not worry about fat. With the child chicken boiled out of the soup flavor to fresh, and the surface of the soup will not float a layer of grease, drink up and do not worry about the mouth is oil is also excellent, although the soup flavor is not so rich, can warm up and nourish the body is enough. Children's chicken also contains phospholipids needed for human development, is an important source of fat and phospholipids, for the postpartum need to tonic, or menstrual need to tonic women, it is very suitable for consumption of children's chicken or consumption of chicken tonic. Eating chicken at the same time, need to eat more fresh fruits and vegetables, balanced nutrition. Pregnant women often drink chicken soup when sitting in the month, you can also drink chicken, but drink hen soup is more appropriate, but also in moderation, because a lot of pregnant women will drink to the fire, it is really capricious, nourishment should also be in moderation it.
What do you need to pay attention to the child chicken soup
The child chicken consumption also need to pay attention to, some food is not and the child chicken with some meat, fish and seafood, and the child chicken together may cause discomfort or poisoning, so in the consumption of time need to pay more attention. Usually in the consumption of other meat, especially lamb, beef, these, be sure to understand its food, mess with the poisoning caused by poisoning is not good. Eating children's chicken and mustard together, it is easy to lead to fire. The following is the child chicken food, be sure to look carefully yo. Consumption of children's chicken is also a certain taboo, it can not and pheasant, rabbit meat together, some fish such as carp, crucian carp and turtle and children's chicken is not consumed together, consumption of children's chicken, do not eat shrimp, yo. Do not drink chrysanthemum tea after eating chicken, which is easy to be poisoned, and do not eat with plums, or it will lead to diarrhea. Some people may be bold and innovative, consume chicken when drinking mustard together, such a problem is not very serious, it is on fire, on fire will grow acne, serious will be sore throat, cough, do not be capricious. Children's chicken with warm gas, healthy spleen and stomach, strong bones and live the efficacy of the blood, some people with kidney deficiency can also play the effect of kidney tonic, whenever the weather turns cold slightly drink some water half a clock to go to the toilet most people are kidney deficiency, and more serious, it is recommended to consume chicken to tonify the kidneys at the same time, eat a little black food, such as black beans, as the saying goes, "said the black into the kidney! ". Women's kidney deficiency can lead to frequent night urination, insomnia and dreams, the situation is quite optimistic, but men's kidney deficiency is prone to lead to a variety of problems, especially premature ejaculation. Finally, it is still necessary to remind, the child chicken eating taboos have some, although not much, but keep in mind yo, never drink chrysanthemum tea after eating, or and fish, seafood together.
Chicken and carp, crucian carp, snappers are similar: the sexual flavor is not opposite but the function is multiplied.
Chicken and mustard are incompatible: the two **** food, fear of helping fire and heat, not conducive to health.
Chicken and garlic are incompatible.
Chicken and glutinous rice are incompatible: the same food will cause discomfort.
Chicken is incompatible with dog kidney: it will cause dysentery.
Chicken and sesame seeds are incompatible: the same eating serious will lead to death.
Chicken and shrimp can not be eaten together.
Chicken can not drink pheasant, rabbit meat together.
Chicken do not eat with plums.
Chicken should not be eaten with chrysanthemum.
The contraindications and benefits of chicken soup for children
Some people are suitable for chicken soup, such as people with poor digestive function, the consumption of chicken will increase the burden on the stomach and intestines, resulting in indigestion. And patients with hyperuricemia should not drink chicken soup, because chicken soup is rich in purine and fat, will induce gout attacks. Although many people can drink chicken soup, but some people drink instead can not play the effect of body tonic, but also hurt the body, together to see which people are not suitable to drink chicken soup. Cholecystitis and cholelithiasis often occurring author, should not drink more chicken soup. Because the digestion of fat within the chicken soup needs bile to participate, drink chicken soup will stimulate the gallbladder contraction, easy to trigger cholecystitis attack. Hyperlipidemia and fatty liver patients should not drink chicken soup. Chicken soup fat is absorbed, will promote blood fat, blood cholesterol to further increase, resulting in fat accumulation in the liver, will be deposited in the lining of blood vessels, triggering coronary arteriosclerosis and other pathologies. Patients with renal insufficiency should not drink chicken soup. Chicken soup contains certain small molecules of protein, suffering from acute nephritis, acute and chronic renal insufficiency or uremia patients do not eat, because the patients kidney and liver protein breakdown products can not be disposed of on time, drink too much chicken soup will trigger hypernitrogenemia, aggravate the condition. A little lighter small rooster should be the first choice of young people, is developing small children, more suitable for drinking children's chicken soup, for winter cold, children's developmental delays, etc., eat children's chicken is beneficial to promote physical growth and development.