I, carrots can be fried with eggs, and nutritious.

Second, can not and carrots with fried as follows:

1, carrots and white radish is not suitable for blending together to eat. White radish vitamin C content is extremely high, very beneficial to human health, and if mixed with carrots will make vitamin C loss. The reason is that carrots contain an enzyme called ascorbic acid, will destroy the white carrot in the vitamin C.

2, should not be rich in vitamin C with vegetables (such as spinach, greens, cauliflower, tomatoes, peppers, etc.), fruits (such as hawthorn, mandarin oranges, lemons, strawberries, jujubes, etc.) with the same food to destroy vitamin C, reduce the nutritional value.

3, avoid raw food (carrots are vegetables, but only cooking, the carotenoid it contains is more stable. In accordance with our stir-fry method, nutrition can be preserved 76% to 94%. Therefore, if you eat carrots raw, the carotenoids are difficult to be absorbed due to the absence of fat, thus resulting in waste.

Information:

1, carrots, also known as carrots or carrots, for the wild carrot variant, this variant and the original variant is different from the root fleshy, long conical, thick fat, red or yellow.

2, nutritional composition

Carrots are a crunchy, flavorful, nutritious home vegetables, known as "small ginseng". Carrot is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

Each 100 grams of carrots, containing about 0.6 grams of protein, 0.3 grams of fat, 7.6-8.3 grams of sugar, 0.6 milligrams of iron, vitamin A original (carotene) 1.35-17.25 milligrams of vitamin B10.02-0.04 milligrams of vitamin B20.04-0.05 milligrams of vitamin C12 milligrams of vitamin A, 150.7 kilojoules of calories. Also contains pectin, starch, inorganic salts and a variety of amino acids. Various varieties, especially the highest content of dark orange carotene. U.S. scientists have confirmed: eat two carrots a day, can make blood cholesterol reduced by 10% -20%; eat three carrots a day, help prevent heart disease and tumors.

3, edible efficacy

⒈ favorable health and longevity;

Pake to prevent hardening of the blood vessels, lower blood pressure and reduce heart disease;

Enhance the immune function;

sung sung sung liver eyesight;

careful to be careful with the laxative;

anti-allergy;

Borrow beautiful face;

prevention of colds. Borrowers should be careful to use this product to prevent colds and flu.