I believe many people have eaten this kind of food, and its efficacy and function are very rich. Otherwise, Chinese medicine practitioners would not have used it as medicine for so many years. Mulberry is delicious and nutritious, but you can't eat too much. Have you ever known the efficacy and functional taboo of Mulberry?

Mulberry 1 1 Mulberry contains a lot of fatty acids, which can make the fat in human blood quickly decompose and excrete, thus reducing the blood lipid content of human body and preventing various diseases caused by arteriosclerosis.

2. Mulberry is a kind of high-grade black hair. This fruit contains a certain amount of black hair. After eating, people can make their hair black, avoid the appearance of white hair, and make everyone's hair more shiny.

3. Mulberry can delay human aging, because Mulberry can improve human blood circulation and make blood reach every cell of the skin to nourish the skin. Its existence not only absorbs nutrition, but also makes human skin white and smooth, which has the effect of delaying aging.

4. Mulberry has certain antioxidant function. People can improve the disease-resistant function by eating it regularly, and at the same time, it can also play a role in preventing human cancer.

5. Mulberry has the effect of nourishing liver and kidney, and has a good therapeutic effect on diseases such as irritability and intestinal dryness caused by deficiency of liver, kidney and qi.

6, the eyesight of mulberry, often eating this fruit of mulberry can eliminate the feeling of eye fatigue, and can also alleviate the symptoms of dry eyes.

taboo

1, avoid drinking too much.

Dried mulberry is delicious and nutritious, but it is not advisable to drink more, even if it is drunk every day, because it is cold. Drinking more will easily aggravate the cold in the body and may bring discomfort to the body, such as diarrhea, abdominal pain, nausea and loss of appetite.

Don't rinse your mouth and brush your teeth after drinking.

Dried mulberry contains more tannic acid and plant pigments, which will dissolve in tea soup after being used for making tea, resulting in discoloration of teeth and tongue after drinking, so remember to rinse your mouth or brush your teeth after drinking mulberry tea to avoid embarrassment.

3. Avoid bad food

If you find that the dried mulberry is moldy, smelly and sticky, don't use it to make tea. At the same time, it is best to drink mulberry tea immediately, and it is not allowed to put it in a bowl before drinking, so as to avoid the taste and deterioration of tea soup and affect the health after eating.

4. Avoid brewing with tap water.

Mulberry is rich in anthocyanins. If brewed with tap water, its tap water contains chlorine for disinfection and also contains more iron. When the content of iron ions in water exceeds five ten thousandths, the tea soup will change color, and chloride will react with polyphenols in tea, forming a layer of "rust oil" on the surface of tea soup, which tastes bitter. Therefore, it is forbidden to brew dried mulberry with tap water.

Tip: If there is only tap water, it is recommended to store it in a pollution-free container for one day, then boil it to make tea after releasing chlorine gas, or purify tap water with a water purifier, which can be a better water for making tea.

5. People with diarrhea due to spleen deficiency should drink carefully.

Mulberry soaked in water is cold, and patients with diarrhea due to spleen deficiency will aggravate the stimulation to the stomach, which may easily lead to diarrhea, stomach cold and other spleen deficiency symptoms.

6. People with damp heat should drink carefully.

Mulberry soaked in water has a strong nourishing effect. People with damp heat will increase the burden on the spleen and stomach after drinking it, which may lead to the aggravation of the original discomfort, such as bitter taste and abdominal distension.

7. Diabetic patients should drink carefully.

The soaked water of dried mulberry is rich in sugar. Excessive drinking in diabetic patients may lead to an increase in blood sugar levels in the body, which is not conducive to blood sugar control.

Efficacy and function of mulberry taboo 2 1, enhancing physical fitness.

Usually, people can absorb rich minerals and vitamins when they eat dried mulberry, and they can also absorb some natural polysaccharides, anthocyanins, carotene and other nutrients necessary for normal metabolism of the human body. Eating them regularly can promote human metabolism, maintain the normal functions of human organs and enhance human physique.

2. Spleen and stomach, promote digestion

Mulberry contains many natural acidic components, especially malic acid, tannic acid and fatty acid. These substances can accelerate the digestion and absorption of protein, fat and starch in human body, promote gastrointestinal peristalsis, relieve the disharmony between spleen and stomach and improve the digestive function of human body.

3. Prevention of arteriosclerosis

Preventing arteriosclerosis is also an important function of dried mulberry, because this food is rich in linoleic acid, stearic acid and garlic. After being absorbed by human body, these substances can inhibit the synthesis of fat in human body, accelerate the metabolism of excess fat in human body, prevent the accumulation of such substances in human blood vessels, enhance the elasticity of blood vessels and prevent arteriosclerosis.

4, brunette beauty

Dried mulberries also contain some natural hair conditioners. When people have early gray hair, eating more dried mulberries can make their hair black. Eating more dried mulberries can also make hair black, smooth and shiny. In addition, dried mulberry also contains some natural vitamins and active ingredients, which can be directly absorbed and utilized by human skin, tender and nourishing the skin, and can play an obvious cosmetic role if eaten frequently.

Mulberry still has some side effects. We should pay attention to the nutritional value of mulberry when we usually eat it, but mulberry is not suitable for children. Children should not eat more, which is easy to cause hemolytic enteritis.

I. Excessive

Mulberry contains allergic substances and hyaluronic acid, which is prone to hemolytic enteritis after excessive consumption, so children should not eat more mulberries.

Second, nature is cold.

Mulberry contains more trypsin inhibitor-tannic acid, which will affect the body's absorption of iron, calcium, zinc and other substances. Because of its cold nature, it is not suitable for people with spleen and stomach deficiency and thin stools.

Third, the sugar is high.

Mulberry contains a lot of starch, which means high sugar content. People with diabetes should not eat sugary foods, and should avoid eating mulberries.