You can eat salt with or without iodization at home.

At present, people basically consume iodized salt. Unless there are special circumstances, most people can consume iodized salt or non-iodized salt. Modern people generally do not lack iodine. In the past, it may have been very difficult for people to eat seafood once or they may have been deficient in iodine. Therefore, in clinical practice, both iodized salt and non-iodized salt are actually better salts.

Salt itself also contains iodine, but iodized salt has slightly more iodine. However, as living conditions improve, the amount of iodine in edible salt in my country has been reduced. In fact, for most people, they can eat either iodized salt or iodized salt. There is no question of whether it is good or bad.

Salt, in our lives, is used for cooking and seasoning at home. Salt is indispensable. Salt is the first of all flavors. Salt is a colorless and transparent crystal. Salt is used in our daily life for seasoning food and pickling meat and vegetables. When mixing the dough, adding an appropriate amount of salt to the dough can increase the toughness of the dough. When mixing the meat filling, adding salt can make the meat filling stronger and increase its stickiness.

How to choose edible salt

1. Look at the anti-counterfeiting mark

Pay attention to whether the text on the anti-counterfeiting mark is clear and the text on the salt is clear. There is also an "R" in the anti-counterfeiting mark. At this time, we can use our hands to poke it. If the letter does not fall off, it means that the edible salt is officially produced.

2. Look at the production date and product name

The second point is to pay attention to the production date on the edible salt packaging bag. The production date cannot be rubbed off by hand, and it is The name of the product will also be written on the packaging bag, as well as the detailed address and phone number of the packaging manufacturer.

3. Quality grade

Whether we are buying edible salt or edible oil, it has a special quality grade. Generally, edible salt will be divided into first and second grades. Among these two levels, the second-level edible salt will have a lower brightness and clarity. The particles will be rough and uneven when touched by hand, and some may even turn into dust. The color is also a bit yellowish.