Everyone is more familiar with chicken breast, especially for friends who often fitness, chicken breast is more familiar to us, is to help us fitness, but chicken breast eat up the flavor is not very good, is to let a person is very troublesome, then how to do chicken breast flavor is better, together to see how the specific chicken breast should be done.

Chicken breast how to do delicious

Chicken breast eating method is more, sweet and sour chicken breast is one of the more delicious eating method, need to prepare the chicken breast 1 strip, mushroom 5-6, green pepper 1, red pepper 1, also need to prepare the seasoning, need to pickled plum sauce 2 tablespoons, 8 grams of sugar, 5 grams of salt, a little white pepper, 5 grams of cornstarch, 15 milliliters of cooking wine. Searching for the chicken breast to wash, and then use a knife to pick out the surface of the chicken breast of the white tendon membrane, and then cut the chicken breast into 1 cm wide strip, and then change the knife into small cubes, green and red peppers need to be cut into julienne, mushrooms after washing to remove the hard knots of the stems, cut into thin slices can be spare, need to add 3 grams of salt, starch, cooking wine in the chicken breast, and then mix well and then marinate on the 20 minutes, and then the chicken breast is ready to go. Then you can put the chicken in a 4-percent hot frying pan, slip and stir-fry until broken color should be promptly removed and set aside. The oil pan to re-heat, put in the mushroom slices after frying the flavor, and then put in the chicken before we fried good, in turn, add the sour plum sauce, sugar, salt, fried until the chicken is completely browned and mature, in the fire out of the pan, add white pepper and green and red pepper wire, mix well on it.

How to fry chicken breast

Chicken breast can be fried, you need to prepare about 200g-250g of chicken breast, 1/8 teaspoon of salt, 1/8 teaspoon of black pepper, 2-3 cloves of garlic, 1 tablespoon of honey, 1/8 cup of olive oil and a little olive oil. Start by sprinkling the salt and black pepper over the chicken breasts, gently massaging them for a while, and letting them sit for about 15 minutes. While the chicken breasts are marinating, you can prepare the sauce. Mince the garlic, then add a spoonful of honey and olive oil, then you can use a spoon to mix the sauce well, because honey is sticky, so we need to stir more. Lay the chicken breasts on a plastic wrap and then we spread the sauce evenly over the chicken breasts. Seal it up and refrigerate it overnight, add a little olive oil to the pan, pour the chicken breasts in the pan with the sauce and fry the chicken breasts for ten minutes on low heat.

Chicken breast how to do tender

Chicken breast eat up the texture of easy old, because the cooking time need to pay attention to the method, first of all, the chicken breast has a tendon side up, and then with a knife, in the tendon surface on the cross knife, the knife does not need too deep, but must be fine, and then turn the chicken breast, we use the back of the knife, in the chicken breast on the other side of the repeated beatings! , so that the entire chicken breast can be patted loose, so that you can destroy the chicken breast in the presence of fascia, can be rooted in the chicken breast fiber too much, too little fat, otherwise it will lead to the chicken breast taste old and firewood.

After that, cut the chicken breast into cubes. Add an appropriate amount of salt, sugar, pepper, cooking wine, soy sauce and starch, after scratching well, you can batter, it is best to add some egg whites before adding starch, and then add starch and cooking oil is better. After that, you can go down to the pan to start sliding and frying, after sufficiently hot pan you can add oil, to 5 minutes of heat when the chicken diced into the chicken to start sliding and frying, discoloration and frying fish out, so that the chicken breast is very tender.

What to do with chicken breasts for weight loss

Eating chicken breasts is good for weight loss, and lemon spiced chicken cutlets is a good one, you need to prepare chicken breasts, chicken stock, all-purpose flour, salt, pepper, olive oil, butter, garlic, white wine and fresh lemon juice. First of all, you need to pound the chicken breasts, then marinate them with salt and pepper, rub some flour on them, fry them on both sides until golden brown, then choose to add the cream, garlic, lemon juice, and wine, bring it to a boil and add the chicken, and wait until the sauce thickens and then you can sprinkle the parsley on the plate and eat it.

Fitness chicken breasts cooked in white water

For those who work out, chicken breasts are very familiar with the chicken breasts cooked in white water is very good, you need to use the chicken breasts in a pan flat, while the water needs to be no more than the surface of the chicken breasts 3-5cm, and then added to the flavor of the leaves and herbs that we like to taste. Cover the lid, wait for the water to boil, and then promptly turn to a small fire, keep the water basically does not bubble, or slightly small bubbles of the state, indicating that the temperature is more appropriate, keep half cover the lid of the state, heating on the 10 minutes you can turn off the fire, under the pot continue to cover the lid tightly, and then wait 15 minutes after the removal of the chicken breasts can be eaten.

Chicken breast is a good kind of food, for friends who want to fitness chicken breast is very suitable, but because the chicken breast eat up wid general, so that we need to master the chicken breast eating method, the above introduction of these chicken breast eating method is a good choice to help us better eat chicken breast, we do not miss.