Remove withered old roots from soybean sprouts, wash and drain. Cut garlic into powder and onion into chopped green onion for later use. Prepare soy sauce.

Put clear water (about 1000ml) in the pot. When the fire boils, add soybean sprouts, add minced garlic and soy sauce, mix well, and cook on low heat for 10 minute. After the bean sprouts are cooked, add salt and white pepper, cook for another 3 minutes, and then add chopped green onion to serve.

The soup cooked with bean sprouts can be used to soak rice. After the bean sprouts are fished out, add Chili noodles, chopped green onion, sesame oil, salt and sugar to make a cold salad, and eat one soup and two.

Extended data:

1, soybean sprouts are low in fat, but high in water and dietary fiber, which can increase satiety, promote intestinal peristalsis, and are not easy to make people fat. In addition, soybean sprouts also contain a variety of vitamins, especially B vitamins, which can effectively prevent and improve B vitamin deficiency.

2. In the process of soybean germination, starch and protein contained in soybean will be decomposed under the action of related enzymes and converted into energy and amino acids needed in the germination process. These amino acid molecules will be more easily absorbed by human body, which greatly improves the utilization rate of protein and amino acids in soybean sprouts.

3, soybean sprouts are cold, have the effect of clearing heat and reducing fire, and can effectively relieve constipation and hemorrhoids. Therefore, people with constipation and those with constipation during pregnancy can eat more, but people with spleen and stomach deficiency and cold and people with chronic diarrhea can't eat, so as not to aggravate the condition.